Give Yourself A Motivational Boost
Let's face it, many will find it difficult to be happy and motivated every minute of the day. Some may also find it difficult or near to impossible to pull themselves out of a slump. Instead of giving in to the distractions that will naturally bring you down and ultimately keep you un-motivated try these simple suggestions to give yourself a motivational boost. You may have heard or read of these simple suggestions before, but honestly how often … continue reading
Food Allergies: What to Look for and How to Deal
From time to time on Dr. Mommy Online, the contributors post delectable recipes that our readers are welcome and encouraged to try. With so many delectable choices out there, I thought that it might be a good idea to touch base on the idea of food allergies. For those people who deal with a food allergy, life is even more about staying informed and making the right choices. Labels and fine print, often glanced over by others are read with … continue reading
Five Healthy Methods to Educate Teens on How to Deal with Peer Pressure
Many of us look back on our teenage years and remember the time as carefree, but spending my days teaching high school math has helped me keep a less sentimental view of teenage life. Today, so many teens are incredibly stressed out – especially the high-achieving ones. In addition to juggling school work and extracurricular activities, teens also face pressure to be accepted by their peers. In many cases, the pressure to “fit in” can be … continue reading
What Are Your Social Media Efforts Costing Your Business?
Okay, fine, I confess - when social media marketing first established itself as a formidable marketing force, I too ardently jumped onto the proverbial bandwagon of enthusiasts believing that this online promotional resource was, well, free. How wrong I was! Make no mistake, social media can truly represent a marketing masterpiece of sorts; a powerful weapon in our advertorial arsenal that can help businesses in every industry and of every size … continue reading
6 Cost Effective DIY Gift Ideas That Work For Any Occasion
You don’t have to spend tons of money at expensive department stores or ordering online to find the perfect gift for anyone in your life. And, you don’t have to wait for the holiday season and bake cookies or make exotic candies to give a homemade gift. There are so many DIY gift ideas online and in books that you can choose from that you might be overwhelmed with the sheer amount of projects. Here are 6 simple DIY gift ideas for almost any … continue reading
How to Have a Smart Summer
Our culture has been trained to follow a schedule that may contribute to dumbing us down. You know the schedule that revolves around a conventional school model where you go to school fall through spring and once summer comes you abandon all academics. I hear parents worried and scrambling to fill a whole new schedule, worried that their children will watch tv all day long. And now with today’s economy, many parents worry about the extra cost … continue reading
Today’s Headline
How to Have a Smart Summer
Our culture has been trained to follow a schedule that may contribute to dumbing us down. You know the schedule that revolves around a conventional school model where you go to school fall through spring and once summer comes you abandon all academics. I hear parents worried and scrambling to fill a whole new schedule, worried that their children will watch tv all day long. And now with today’s … continue reading
Today In Health And Well Being
Fat Fighters For Those 40 and Over?
So, as I was doing my research this past weekend I came across several food items that had claims to reduce fat. However, it was targeted more towards those in the 40 and over age range. Not quite sure why it was targeted...ahem...towards my age … continue reading
Chi Kung: Understanding How to Unlock Your Song
If you’ve followed my postings here on Dr. Mommy Online, you know that I have enjoyed and used various forms of martial arts to keep my mind, body and soul healthy. Every day, at least once a day I practice something, be it tai chi, chi … continue reading
7 Natural Remedies for Allergies
Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that may include headaches, runny nose, itching … continue reading
Healthy Tips Podcast: Chocolate is Healthy!
Dr. Mommy’s Healthy Tips Podcast is back! Although I have been podcasting for some time, due to technical difficulties I was unable to upload to the site. So, technicalities aside…podcasts are now going up. Some you may have heard in the … continue reading
Chocolate Strawberry Smoothie
Since we love strawberries and chocolate I figured, adding the two would make a delicious smoothie. This smoothie was a hit in our home and I'm sure it will be in yours as well. If you enjoy chocolate covered strawberries (and who doesn't?), you … continue reading
Support a Healthy Intestine with This Recipe
Our local farmers market is now open and I was thrilled to find a vendor this year who makes raw sauerkraut and other fermented foods. Fermented foods contain probiotics, the microflora that helps your body build a strong immune … continue reading
Immediate Stress Reduction in One SIMPLE Step
I’m sitting outside writing this today. I hear birds singing, my daughter talking sweetly as she colors her picture beside me, our garden growing with wholesome veggies, and beadlets of rain on the grass from our afternoon rain … continue reading
Today In Home And Family
Pretty Little Liars
The truth is, my daughter lies. And every time she does it pulls on me. I know it’s developmentally normal. I know it isn’t a sign of weak moral character. I know because I have researched it and read it and heard it. I know my job … continue reading
Five Healthy Methods to Educate Teens on How to Deal with Peer Pressure
Many of us look back on our teenage years and remember the time as carefree, but spending my days teaching high school math has helped me keep a less sentimental view of teenage life. Today, so many teens are incredibly stressed out – … continue reading
Your Children Only Get One Childhood
Childhood is a critical time in our lives. I am the first one to say parenting is serious business. After all, I’m not only a mother and a grandmother, my work as an author focuses on parenting as well. And like most parents, I focus on how … continue reading
Iron Man 3 Movie Review
Before I share my thoughts on this movie, I must inform you that I normally don't share movie reviews. However, since I was given the opportunity to attend an advance screening of Iron Man 3 with my youngest son, I agreed to share my … continue reading
Does This Make Me A ‘Bad’ Parent?
Having 5 children is a true blessing although there are days I wonder. Now, don't misunderstand, I truly love and adore my children. However, there is that stage that you wonder if aliens have abducted your sweet, innocent children and replaced … continue reading
Parenting…The Path of Least Resistance
When I first became a parent, I remember very clearly my mother advising me that successful parenting would be based on my ability to "choose my battles carefully". It was her belief, and soon became mine, that when raising children, you must … continue reading
The Pottery Wheel of Parenting
Spring reminds me of the potter’s wheel. In my childhood neighborhood, one family built a potter’s studio. Basement converted to artist’s space, part of the yard co-opted, grass removed, gravel laid down. A kiln blossomed. It all … continue reading
Today In Home & Food
Free or Discounted Summer Fun
My kids get out of school next week. While I am looking forward to the lazier, slower-paced days with them, I have to admit, that as a WAHM, that reality strikes both joy and terror in my mind! Our children thrive on routines and totally … continue reading
10 Delicious Strawberry Recipes
Strawberries are absolutely delicious and nutritious and with them in season I wanted to venture and find new ways to enjoy one of nature's many gifts. So, below I found some delicious looking recipes that involve one of my favorite fruits. Be … continue reading
The Power Of Vinegar – Many Uses You Didn’t Know About
One of the most important products my Mama used was vinegar. She used it mainly to clean the tile floors and mirrors, but did you know that vinegar has more uses that simply salad dressing? Instead of using many of the toxic substances … continue reading
Today In Busy Women
7 Natural Remedies for Allergies
Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that may include headaches, runny nose, itching … continue reading
Benefits of a Balanced Diet—Eating Your Way To A Healthier, Happier You!
Living a life that includes a balanced diet has many more benefits than weight loss – although if you need to lose weight, a balanced diet is the best way to keep it off long-term. When you’re living a lifestyle that includes a balanced … continue reading
Stress Reducing Foods
Stress can be debilitating! It can interfere with your every day life, your health, your relationships and your business. Instead of giving into stress, consider adding these foods into your diet. Not only will it help to reduce your stress, but … continue reading
Stress in Relationships— 6 Steps Smart Women Take!
Dealing with stress in relationships is often frustrating and difficult. Whether you’re dealing with a spouse, significant other, child, family member, co-worker or friend, we sometimes don’t understand or grasp how to avoid further problems … continue reading
Are You Cursing Your Sex Life?
“Our sex life is terrible.” “My wife is draining the life out of me by refusing me all the time.” “It would be just fine with me if we never had sex again.” “How can I not feel like crap when he never desires me?” “All he … continue reading
4 Keys to Building Intimacy in Your Marriage
As human beings we are wired for connection and intimacy. We long to be fully known and loved. Without this, we become lonely. Sadly, with all our technology today that is supposed to make us more “connected,” people are lonelier than ever … continue reading
