Living a Healthier Lifestyle Begins With Small Changes

Living a Healthier Lifestyle Begins with Small Changes

A healthier lifestyle is what most if not everyone strives to achieve. This rush-rush society makes it difficult for many to transition from their current lifestyle to a healthier one. One of the main reasons is the time involved to create healthier meals. Many choose to opt for the quick unhealthy choices such as processed foods, pre-packaged foods and fast food restaurants. However, achieving a healthier lifestyle is not difficult and can be … continue reading

Living a Healthier Lifestyle Begins With Small Changes

Living a Healthier Lifestyle Begins with Small Changes

A healthier lifestyle is what most if not everyone strives to achieve. This rush-rush society makes it difficult for many to transition from their current lifestyle to a healthier one. One of the main reasons is the time involved to create healthier meals. Many choose to opt for the quick unhealthy choices such as processed foods, pre-packaged foods and fast food restaurants. However, achieving a healthier lifestyle is not difficult and can be … continue reading

Kitzbühel 2010

Exercising in a Winter Wonderland

If you live in a climate that sees snow, chances are you'll be seeing it fairly soon if you haven't already.  Instead of that white stuff forcing your exercise routine inside, consider braving the elements to keep your exercise routine in the great outdoors.  There are a few benefits- The natural world been shown- through both experience and scientific study to calm the nerves, lower the blood pressure, and reduce stress- and that's from just … continue reading

Lets Spice Up Your Health

Let’s Spice Up Your Health!

When starting a healthier lifestyle and looking for alternative ways to better your health, have you ever considered looking into spices that are actually good for you?  There are many of them that have positive health benefits attached to them (and cinnamon sprinkled on your extra large sized cinnamon bun isn’t what we mean here!). Here are a few of those healthy spices and what they can do for you: Cayenne Pepper - This is known as a spice … continue reading

10 Last Minute DIY Christmas Gifts

10 Last Minute DIY Christmas Gifts

The rush-rush of the holiday season is unescapable, however you can create some memory-filled DIY gifts that won't break the bank and will be happily received. Here are 10 last minute DIY gifts you can create with items in your home or items that are easily found in craft shops and $1 stores. Be creative and add your own twist to these and most importantly don't stress, have fun! Click on the photos below   … continue reading

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Living a Healthier Lifestyle Begins With Small Changes

Living a Healthier Lifestyle Begins with Small Changes

A healthier lifestyle is what most if not everyone strives to achieve. This rush-rush society makes it difficult for many to transition from their current lifestyle to a healthier one. One of the main reasons is the time involved to create healthier meals. Many choose to opt for the quick unhealthy choices such as processed foods, pre-packaged foods and fast food restaurants. However, achieving … continue reading

Today In Health And Well Being

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How A Healthy Lifestyle Can Save You Time And Money

Unless you have been living in a cave for a long time, you probably already know that a healthy lifestyle can save you time and money. In fact, many insurance policies especially those offered by companies, have wellness programs to encourage … continue reading

5 Tips to Avoid the Holiday Overindulgence

5 Tips to Avoid the Holiday Overindulgence

Let's face it, the holidays not only bring fun and cheer, they also bring sweets and overindulgence. This overindulgence can come in the form of overeating, drinking too much and giving in to the sweet temptations. Instead of placing yourself … continue reading

Iron is Important to Your Health

Iron is Important For Your Health

An iron deficiency isn’t obvious to spot, but it can wreak havoc on your overall health, leaving you feeling lethargic and tired without an apparent explanation.  Restless leg syndrome, anemia, dyspnea, and an odd disorder called pica are all a … continue reading

How Your Weight Can Affect Your Joints

How Your Weight Can Affect Your Joint Health

Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you are giving your body the ability to function at it's optimal performance. When you carry more weight than your body … continue reading

Your Nails and Your Health

Your Nails and Your Health

Your body is a magnificent machine that gives you signs and signals daily. If your skin is dry that is a sign, if you suddenly begin to lose hair that is a sign, but did you know that your nails can also tell a story about your health? The … continue reading

Today In Food

Lets Spice Up Your Health

Let’s Spice Up Your Health!

When starting a healthier lifestyle and looking for alternative ways to better your health, have you ever considered looking into spices that are actually good for you?  There are many of them that have positive health benefits attached to them … continue reading

Foods That Can Actually Cause Stress

Foods That Can Actually Cause Stress

Stress can be caused by a variety of things - from work issues to financial situations.  It’s a normal reaction every human experiences in situations they weren’t prepared for.  Sometimes, though, stress can be caused by simple situations - such … continue reading

Can You Get Enough Protein on a Plant Based Diet?

Can You Get Enough Protein on a Plant Based Diet?

One of the questions I am asked most often is - Can you get enough protein on a plant based diet? The answer is a resounding - YES!! Here are some sources where you can get enough protein and not have to rely on animal products. Of course, you … continue reading

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To Be Or Not To Be – Gluten Free ? That is the Question

When shopping for food, you'll likely see all the 'gluten-free' products positioned front and center. If you are out on a dinner date, you'll more than likely see 'gluten-free' options available as well. But, is switching to a gluten-free diet … continue reading

Today In Home And Family

Today In Life

10 Last Minute DIY Christmas Gifts

10 Last Minute DIY Christmas Gifts

The rush-rush of the holiday season is unescapable, however you can create some memory-filled DIY gifts that won't break the bank and will be happily received. Here are 10 last minute DIY gifts you can create with items in your home or items … continue reading

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Santa’s Last Kiss

Christmas this year? Bittersweet. The family was fabulous. The gifts were a hit. The spirit was festive and joyous. So much so that the tree is still standing. Fully decorated in the living room. Long past our usual take-it-all-down date of … continue reading

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3 Ways To Maintain A Strong Ministry Marriage

Tim and I have been married for 25 years. That’s a quarter of a century with the man of my dreams! My high school sweetheart. That good-looking guy who swept me off my feet also became the man who has been the most incredible father to our three … continue reading