When the Going Gets Tough – You Must Get Tougher!
It's inevitable that there will be good times and bad times. Some might venture to say that the good times are limited but I must argue the fact that there are many good times that go un-noticed. Are you one that sees the glass half-full or half-empty? The answer to that simple question may determine how you react to 'tough times'. Those who see the glass half-empty may succumb to the tough times and literally shrink in their posture, their … continue reading
Natural Remedies for Pesky Mosquitos
With the warm weather upon us so are the pesky bugs and mosquitos. Instead of reaching for the over the counter bug repellant sprays try this natural remedy instead. After your first application you will throw out the nasty, chemical smelling sprays and use this natural mosquito repellant in its place. Mosquito and Bug Repellant Spray Ingredients: 5 drops of Lavender Essential Oil 5 drops of Citronella Essential Oil 3 to 4 tablespoons of … continue reading
Three Tips for Starting Difficult Conversations with Other Parents
For many moms, it can be difficult to start serious conversations with other parents when the opportunity presents itself in situations like a sporting event or school program. But I think it’s important to make an effort to talk to other parents about risky teen behaviors so that we can keep each other informed and so that we can support each other through the trials of parenting teens. To me, the more difficult it is to discuss the topic, … continue reading
What Are Your Social Media Efforts Costing Your Business?
Okay, fine, I confess - when social media marketing first established itself as a formidable marketing force, I too ardently jumped onto the proverbial bandwagon of enthusiasts believing that this online promotional resource was, well, free. How wrong I was! Make no mistake, social media can truly represent a marketing masterpiece of sorts; a powerful weapon in our advertorial arsenal that can help businesses in every industry and of every size … continue reading
DIY: My Latest Project
If you're like me, you are always finding ways to relax and reduce the daily stress that seems to creep up when you least expect it. One of the ways I like to relax is by getting my hands dirty. But, don't mistake that for gardening, that's my hubby's project. I, on the other hand like to sand, refurbish, paint and give new life to old furniture pieces. This is not a new venture, in fact it began years ago with a dresser for my little girl's … continue reading
Breaking the Boredom Code
Any time after Memorial Day if you were to ask your child, they could tell you exactly how many days were left until school got out. Yet within hours of the start of vacation, if your house is anything like mine, you begin to hear the two most dreaded words of summer: I’m bored. Which is actually code for: I’m lost. Whether they walk the corridors of public institutions, wander the halls of independent schools or stroll the hall to the … continue reading
Today’s Headline
Breaking the Boredom Code
Any time after Memorial Day if you were to ask your child, they could tell you exactly how many days were left until school got out. Yet within hours of the start of vacation, if your house is anything like mine, you begin to hear the two most dreaded words of summer: I’m bored. Which is actually code for: I’m lost. Whether they walk the corridors of public institutions, wander the halls of … continue reading
Today In Health And Well Being
Why Should I Exercise?
I hear that a lot. And not only by people who don't exercise on a regular basis. We're always told that exercise is good for us, but rarely do we ever sit down and think as to why. And its not about looking good for those around you. Here … continue reading
Holistic Health Tips #17 – Honey
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new. Whatever the case may be, they are true and … continue reading
Holistic Health Tip #16: Walking
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new. Whatever the case may be, they are true and … continue reading
Learning to Eat Right: Tools You Can Use
We all know that eating a healthy and balanced diet is a good idea. When we eat foods that are good for our bodies we not only look better and feel better, but we have more energy and drive to pursue what is important in our lives. Whether … continue reading
Starting Over: Simple Tips to Get Moving After a Long Exercise Break
Perhaps it was because of an injury. Maybe the guys ogling you at the gym got just too much to stomach. Or maybe you just simple ran out of time in your day. Whatever the reason, you’ve stepped away from your exercise routine for quite a … continue reading
10 Principles to Overcome Emotional Eating
Hi Everyone- Since emotional eating is such an important topic, we've decided to rebroadcast one of our favorites from Ginny. Please enjoy! --Laura, managing editor Dr. Mommy and Friends Emotional eating is when you use food to … continue reading
Healthy Tips Podcast: Preventing Anxiety
Dr. Mommy’s Healthy Tips Podcast is back! Although I have been podcasting for some time, due to technical difficulties I was unable to upload to the site. So, technicalities aside…podcasts are now going up. Some you may have heard in the … continue reading
Today In Home And Family
Three Tips for Starting Difficult Conversations with Other Parents
For many moms, it can be difficult to start serious conversations with other parents when the opportunity presents itself in situations like a sporting event or school program. But I think it’s important to make an effort to talk to other … continue reading
Parents Do You React or Respond? It Makes a Difference!
While parenting our children it is important to consider the effects of the way in which we choose to relate to them. Do you 'react' or 'respond'? The one you choose will make a difference in how your relationship with them … continue reading
No Man’s Land
Papas. Dads. Daddies. Daddios. Step-Fathers. Father-figures. To all the dudes who parent. Thank you for braving this final frontier, boldly going where no man (or at least not your own father) has gone before. You are an intrepid explorer, … continue reading
Sometimes You Have To Be Your Own Super Hero
As a mom to 5 children, there are times that my children will look to me for answers to some of the most obscure questions. Does this ever happen to you? I can still remember looking into my little guy's eyes as he anticipated the answer to why … continue reading
Three Top Tips to Help Parents Fight the Urge to “Fix” Everything!
When you are really listening and trying to understand your children it is important to guard against things that seem to come naturally when you are trying to help. Often when our children express their fears, hurts, and anger, we rush … continue reading
Pretty Little Liars
The truth is, my daughter lies. And every time she does it pulls on me. I know it’s developmentally normal. I know it isn’t a sign of weak moral character. I know because I have researched it and read it and heard it. I know my job … continue reading
Five Healthy Methods to Educate Teens on How to Deal with Peer Pressure
Many of us look back on our teenage years and remember the time as carefree, but spending my days teaching high school math has helped me keep a less sentimental view of teenage life. Today, so many teens are incredibly stressed out – … continue reading
Today In Home & Food
Refreshing Lemon Sherbet
Who's ready for a cool refreshing end to a family picnic or summertime dinner party? This simple to make Refreshing Lemon Sherbet is a perfect ending, not too sweet, not too tangy and guaranteed to soon be a family favorite! Serve in classic … continue reading
DIY: My Latest Project
If you're like me, you are always finding ways to relax and reduce the daily stress that seems to creep up when you least expect it. One of the ways I like to relax is by getting my hands dirty. But, don't mistake that for gardening, that's my … continue reading
DIY: Ugly Furniture Gets A Make-Over
Ever find yourself with an ugly piece of furniture and wonder to yourself, how did this land in my home? Did you know you can give it a new life with a simple make-over? One of the ways I enjoy my 'free time', (notice how I added quotations) is … continue reading
Today In Busy Women
Diabetes and Stress—4 Ways To Avoid A Potential Health Tragedy
The connection between diabetes and stress is astoundingly conclusive. It’s a known fact that when you’re stressed, your blood sugar rises. If you have diabetes, stress can set you up for a health tragedy. Stress hormones tend to raise … continue reading
My Sweet Oasis
Oh how I wish I had a sweet oasis to retreat to each and every evening. Oh, don't misunderstand! I love my home and family but every now and again a woman would love to be able to retreat to a room she can call ALL her own. So, with that said, a … continue reading
7 Natural Remedies for Allergies
Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that may include headaches, runny nose, itching … continue reading
Stress in Relationships— 6 Steps Smart Women Take!
Dealing with stress in relationships is often frustrating and difficult. Whether you’re dealing with a spouse, significant other, child, family member, co-worker or friend, we sometimes don’t understand or grasp how to avoid further problems … continue reading
Are You Cursing Your Sex Life?
“Our sex life is terrible.” “My wife is draining the life out of me by refusing me all the time.” “It would be just fine with me if we never had sex again.” “How can I not feel like crap when he never desires me?” “All he … continue reading
4 Keys to Building Intimacy in Your Marriage
As human beings we are wired for connection and intimacy. We long to be fully known and loved. Without this, we become lonely. Sadly, with all our technology today that is supposed to make us more “connected,” people are lonelier than ever … continue reading
