Simple Ways to Lose Weight

Simple Ways to Lose Weight

Let's face it..after you hit a certain age, losing weight is not easy. When you were a teen or in your early 20's and for some the 30's it was, dare I say, easy to lose weight. You could literally have cheesecake and or ice cream and not gain an ounce! It may have been your age or merely the increase in your metabolism, but whatever the reason it is now much more difficult to lose weight. However, these ways are simple ways and if you truly … continue reading

Simple Ways to Lose Weight

Simple Ways to Lose Weight

Let's face it..after you hit a certain age, losing weight is not easy. When you were a teen or in your early 20's and for some the 30's it was, dare I say, easy to lose weight. You could literally have cheesecake and or ice cream and not gain an ounce! It may have been your age or merely the increase in your metabolism, but whatever the reason it is now much more difficult to lose weight. However, these ways are simple ways and if you truly … continue reading

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5 Things Parents Should Never Do

Don’t be abusive According to author Terrence Real, in his book, I Don’t Want To Talk About It. Overcoming The Secret Legacy of Male Depression, says, “I make a distinction between active versus passive injury. Active trauma is usually a boundary violation of some kind, a clearly toxic interaction. Passive trauma, on the other hand, is a form of physical or emotional neglect…the absence of nurture and responsibilities normally expected of a … continue reading

sad-child

Three YO and Name Calling

Dear Susan,  We are having major issues with my son calling kids names like cookiehead and tomatohead. He is only 3. I have told him that it hurts others feelings, but he did it to the school's director too and she got upset and brought it to my attention. She then wanted an apology. He turned up his nose (probably not even knowing he was doing so) and would not talk to her. What can we do? Stumped in Atlanta Dear Stumped, Three year olds … continue reading

lunge

No Time to Exercise? Try H.I.I.T !

You only have 24 hours in a a day, and frankly, finding time to exercise within that period can sometimes be difficult.  Between your job, family, and just life in general, finding five minutes, let alone twenty for a workout is next to impossible sometimes. Well, what if I told you that there was a workout that provided just as much intensity, and effectiveness as a full blown workout in a quarter of the time- would you be … continue reading

Abstract illustration with mathematics infrastructure

Math: You Really Shouldn’t Be Helping with That

Children are born with the innate nature to self-educate. It’s only when he is conditioned otherwise that makes it difficult or seemingly impossible. It’s absolutely imperative that you do not “teach” your children. By standing in front of your children, teaching and telling them how to work their math; you are depriving them of the opportunity to learn problem solving. Instead of helping them learn as you intend, they actually become dependent … continue reading

Today’s Headline

Simple Ways to Lose Weight

Simple Ways to Lose Weight

Let's face it..after you hit a certain age, losing weight is not easy. When you were a teen or in your early 20's and for some the 30's it was, dare I say, easy to lose weight. You could literally have cheesecake and or ice cream and not gain an ounce! It may have been your age or merely the increase in your metabolism, but whatever the reason it is now much more difficult to lose … continue reading

Today In Health And Well Being

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How to Do a Candida Cleanse Without Going Crazy

Do you suspect that you might have a candida problem? or Maybe you've been to a holistic doctor who has told you that you have a candida problem? So what do you do now? You know that you need to do a candida cleanse, but if you listen to … continue reading

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Join the Fight to Stop Teen Medicine Abuse

Did you know that approximately one in 25 teens reports abusing excessive amounts of DXM to get high? Furthermore, only 59 percent of teens strongly believe that abusing OTC cough medicine to get high is risky. That means that nearly half … continue reading

Still Life of rock with Hope in Japanese script

Why Pain?

Your body starts showing signs of pain.  “Why does it have to be this way?”  you ask. Life throws a curve ball in your relationships.  “Why is this happening to me?” you ask. Your finances dry up and you wonder how you’re going to pay your … continue reading

lunge

No Time to Exercise? Try H.I.I.T !

You only have 24 hours in a a day, and frankly, finding time to exercise within that period can sometimes be difficult.  Between your job, family, and just life in general, finding five minutes, let alone twenty for a workout is next to … continue reading

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Stepping Away From The Weight Loss Roller Coaster

If any of you have read many of my posts here on Dr. Mommy Online, you know that I have always had a love-hate relationship with my physical body.  I have never been what you would call "slim and trim", and I would never even attempt to break … continue reading

Soreness After Work-Out Doesn't Always Occur

Soreness After Work-Out Doesn’t Always Occur

Soreness or unable to move and inflammation of muscles are all normal after effects of an intense work-out. However, soreness is not always evident. Soreness occurs when the muscles are put to work and micro-tears occur. This is all normal as … continue reading

Get Fit With Aqua Aerobics

Get Fit With Aqua Aerobics

A friend came to me and said she wanted to get in shape. She knows I’m a regular runner and exercise a lot, so she thought I might have some good ideas. She has never exercised much, so I suggested she try aqua aerobics to get fit. The fun of … continue reading

Today In Home And Family

Abstract illustration with mathematics infrastructure

Math: You Really Shouldn’t Be Helping with That

Children are born with the innate nature to self-educate. It’s only when he is conditioned otherwise that makes it difficult or seemingly impossible. It’s absolutely imperative that you do not “teach” your children. By standing in front of your … continue reading

Youth-Education-Series-New-Logo-111

An Interactive Way of Learning

If you're like me, you tend to learn or digest information when it is presented in an interactive method. As a visual and tactile learner, personally I remember information when I am presented with a video, pictures or better yet when I am able … continue reading

sad-child

Three YO and Name Calling

Dear Susan,  We are having major issues with my son calling kids names like cookiehead and tomatohead. He is only 3. I have told him that it hurts others feelings, but he did it to the school's director too and she got upset and brought it to … continue reading

Happy African American Father and Mixed Race Son Playing in the Park.

Mastering the Art of Communication for Parents

As you’re working with your children, homeschooling and helping them get what they want in life, you’ll also get what you want in life. To accomplish this, mastering the art of communication is a top priority for the parent mentor. It’s also a … continue reading

file5411245785843

5 Things Parents Should Never Do

Don’t be abusive According to author Terrence Real, in his book, I Don’t Want To Talk About It. Overcoming The Secret Legacy of Male Depression, says, “I make a distinction between active versus passive injury. Active trauma is usually a … continue reading

Today In Food

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Two Yummy Raw Recipes to Nurture Your Soul

Enjoy this recipe when you want to spend some time journaling, praying, and reading God’s love letter to you!  So delicious in the mornings. Morning Green “Chai” Ingredients: Fresh batch of raw almond or other nut milk 3 organic green … continue reading

Start Your Morning Right with this Easy Breakfast

Start Your Morning Right with this Easy Breakfast

After living a high raw food lifestyle now for many years, I've created certain habits that make my raw life simple, delicious, and downright juicy!  One of those habits is to order in bulk from my raw food company of choice.  I get raw cashews, … continue reading

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Delicious Summer Breakfast Recipe

Summer is such a great time to gain momentum with your radiant health journey by including the abundance of fresh fruits and vegetables typically available this time of year.  Loving your body by giving it the most nutrient dense foods is such a … continue reading

Today In Life

"How to Get Attention" newspaper headline

6 Simple Strategies For Creating Headlines That Don’t Suck

Great headlines are a wonderful way to grab some attention from your audience but they are often difficult to construct.  I did a little checking with some of my colleagues and found out that some of those headlines or subject lines that got … continue reading

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Creative Ways to Market Your Business With Instagram

We've all heard the saying that a picture is worth a thousand words.  Well, Instagram is all that and more! Most of us already know that Instagram is a visual platform and a fun way to stay in touch with the antics of family and friends.  But … continue reading

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How Your Mindset Can Make or Break Your Business – Part 2

Have your thoughts been holding your back, or helping you shoot for the moon? In Part One of this series, I covered the steps you can take to control and direct your inner dialog, so that it works for you, and not against you. As we embark on … continue reading

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5 Affirmations for Every Woman to Say Every Day

  5 Affirmations For Every Woman To Say Every Day Women. We are awesome and wonderful and talented in so many ways. But we sabotage ourselves into believing that we are not good enough, not smart enough, or not talented … continue reading

Accepting Who You Are

Accepting Who You Are

Learning to truly accept who you are is not as easy as it sounds. However, when you learn to accept your flaws, quirks and unique talents, the world seems to be an easier place to live. Not only will it make your life easier but you will also … continue reading

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16 Positive Thinking Quotes To Help You Accomplish More

I've often wondered the amazing things that could be accomplished in this world if people would just stop doubting themselves and start believing they've got what it takes? I wonder how many new businesses would start up and how many ministries … continue reading