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An Interactive Way of Learning

If you're like me, you tend to learn or digest information when it is presented in an interactive method. As a visual and tactile learner, personally I remember information when I am presented with a video, pictures or better yet when I am able to interact in an activity involving various subjects. One of the many reasons we home educate our children is the ability to teach and also learn along with them the various subjects life has to offer. … continue reading

Still Life of rock with Hope in Japanese script

Why Pain?

Your body starts showing signs of pain.  “Why does it have to be this way?”  you ask. Life throws a curve ball in your relationships.  “Why is this happening to me?” you ask. Your finances dry up and you wonder how you’re going to pay your bills.  “This fear is overwhelming me.” you say in your heart. Why do these things have to happen?  Why does pain in its many forms come to all of us?  Believe it or not, that still, small, voice that … continue reading

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5 Things Parents Should Never Do

Don’t be abusive According to author Terrence Real, in his book, I Don’t Want To Talk About It. Overcoming The Secret Legacy of Male Depression, says, “I make a distinction between active versus passive injury. Active trauma is usually a boundary violation of some kind, a clearly toxic interaction. Passive trauma, on the other hand, is a form of physical or emotional neglect…the absence of nurture and responsibilities normally expected of a … continue reading

sad-child

Three YO and Name Calling

Dear Susan,  We are having major issues with my son calling kids names like cookiehead and tomatohead. He is only 3. I have told him that it hurts others feelings, but he did it to the school's director too and she got upset and brought it to my attention. She then wanted an apology. He turned up his nose (probably not even knowing he was doing so) and would not talk to her. What can we do? Stumped in Atlanta Dear Stumped, Three year olds … continue reading

lunge

No Time to Exercise? Try H.I.I.T !

You only have 24 hours in a a day, and frankly, finding time to exercise within that period can sometimes be difficult.  Between your job, family, and just life in general, finding five minutes, let alone twenty for a workout is next to impossible sometimes. Well, what if I told you that there was a workout that provided just as much intensity, and effectiveness as a full blown workout in a quarter of the time- would you be … continue reading

Youth-Education-Series-New-Logo-111

An Interactive Way of Learning

If you're like me, you tend to learn or digest information when it is presented in an interactive method. As a visual and tactile learner, personally I remember information when I am presented with a video, pictures or better yet when I am able to interact in an activity involving various subjects. One of the many reasons we home educate our children is the ability to teach and also learn along with them the various subjects life has to offer. … continue reading

Today’s Headline

Youth-Education-Series-New-Logo-111

An Interactive Way of Learning

If you're like me, you tend to learn or digest information when it is presented in an interactive method. As a visual and tactile learner, personally I remember information when I am presented with a video, pictures or better yet when I am able to interact in an activity involving various subjects. One of the many reasons we home educate our children is the ability to teach and also learn along … continue reading

Today In Health And Well Being

lunge

No Time to Exercise? Try H.I.I.T !

You only have 24 hours in a a day, and frankly, finding time to exercise within that period can sometimes be difficult.  Between your job, family, and just life in general, finding five minutes, let alone twenty for a workout is next to … continue reading

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Stepping Away From The Weight Loss Roller Coaster

If any of you have read many of my posts here on Dr. Mommy Online, you know that I have always had a love-hate relationship with my physical body.  I have never been what you would call "slim and trim", and I would never even attempt to break … continue reading

Soreness After Work-Out Doesn't Always Occur

Soreness After Work-Out Doesn’t Always Occur

Soreness or unable to move and inflammation of muscles are all normal after effects of an intense work-out. However, soreness is not always evident. Soreness occurs when the muscles are put to work and micro-tears occur. This is all normal as … continue reading

Get Fit With Aqua Aerobics

Get Fit With Aqua Aerobics

A friend came to me and said she wanted to get in shape. She knows I’m a regular runner and exercise a lot, so she thought I might have some good ideas. She has never exercised much, so I suggested she try aqua aerobics to get fit. The fun of … continue reading

Fitness Plus Focus Equals a Winning Equation

Fitness Plus Focus Equals a Winning Equation

Fitness training, like most other things should always be based on expert advice. Using improper techniques will result in injuries and will in turn become counter productive. One of the biggest mistakes people make when they start a … continue reading

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Is it Time for a Change?

The autumn season is upon us, and looking outside I can see the leaves starting, ever so slowly, to change.  I wonder, if perhaps a change in my routine might be in order.  After all, it's hard to grow as an individual if you don't at least … continue reading

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To Be Or Not To Be – Gluten Free ? That is the Question

When shopping for food, you'll likely see all the 'gluten-free' products positioned front and center. If you are out on a dinner date, you'll more than likely see 'gluten-free' options available as well. But, is switching to a gluten-free diet … continue reading

Today In Home And Family

Youth-Education-Series-New-Logo-111

An Interactive Way of Learning

If you're like me, you tend to learn or digest information when it is presented in an interactive method. As a visual and tactile learner, personally I remember information when I am presented with a video, pictures or better yet when I am able … continue reading

sad-child

Three YO and Name Calling

Dear Susan,  We are having major issues with my son calling kids names like cookiehead and tomatohead. He is only 3. I have told him that it hurts others feelings, but he did it to the school's director too and she got upset and brought it to … continue reading

Happy African American Father and Mixed Race Son Playing in the Park.

Mastering the Art of Communication for Parents

As you’re working with your children, homeschooling and helping them get what they want in life, you’ll also get what you want in life. To accomplish this, mastering the art of communication is a top priority for the parent mentor. It’s also a … continue reading

file5411245785843

5 Things Parents Should Never Do

Don’t be abusive According to author Terrence Real, in his book, I Don’t Want To Talk About It. Overcoming The Secret Legacy of Male Depression, says, “I make a distinction between active versus passive injury. Active trauma is usually a … continue reading

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Helping Your Kid Understand The Idea Of Co-Parenting

People like getting married as much as they like getting divorced. In America alone, a couple is getting divorced every 36 seconds. Most of these couples are either in their mid-20s or in their second or third marriage or both. Staggering … continue reading

Today In Food

blair

Two Yummy Raw Recipes to Nurture Your Soul

Enjoy this recipe when you want to spend some time journaling, praying, and reading God’s love letter to you!  So delicious in the mornings. Morning Green “Chai” Ingredients: Fresh batch of raw almond or other nut milk 3 organic green … continue reading

Start Your Morning Right with this Easy Breakfast

Start Your Morning Right with this Easy Breakfast

After living a high raw food lifestyle now for many years, I've created certain habits that make my raw life simple, delicious, and downright juicy!  One of those habits is to order in bulk from my raw food company of choice.  I get raw cashews, … continue reading

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Delicious Summer Breakfast Recipe

Summer is such a great time to gain momentum with your radiant health journey by including the abundance of fresh fruits and vegetables typically available this time of year.  Loving your body by giving it the most nutrient dense foods is such a … continue reading

Today In Life

"How to Get Attention" newspaper headline

6 Simple Strategies For Creating Headlines That Don’t Suck

Great headlines are a wonderful way to grab some attention from your audience but they are often difficult to construct.  I did a little checking with some of my colleagues and found out that some of those headlines or subject lines that got … continue reading

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Creative Ways to Market Your Business With Instagram

We've all heard the saying that a picture is worth a thousand words.  Well, Instagram is all that and more! Most of us already know that Instagram is a visual platform and a fun way to stay in touch with the antics of family and friends.  But … continue reading

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How Your Mindset Can Make or Break Your Business – Part 2

Have your thoughts been holding your back, or helping you shoot for the moon? In Part One of this series, I covered the steps you can take to control and direct your inner dialog, so that it works for you, and not against you. As we embark on … continue reading

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5 Affirmations for Every Woman to Say Every Day

  5 Affirmations For Every Woman To Say Every Day Women. We are awesome and wonderful and talented in so many ways. But we sabotage ourselves into believing that we are not good enough, not smart enough, or not talented … continue reading

Accepting Who You Are

Accepting Who You Are

Learning to truly accept who you are is not as easy as it sounds. However, when you learn to accept your flaws, quirks and unique talents, the world seems to be an easier place to live. Not only will it make your life easier but you will also … continue reading

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16 Positive Thinking Quotes To Help You Accomplish More

I've often wondered the amazing things that could be accomplished in this world if people would just stop doubting themselves and start believing they've got what it takes? I wonder how many new businesses would start up and how many ministries … continue reading