One hour a week is all you need to relieve stress

One Hour A Week Is All You Need To Relieve Stress

Stress! It's something that affects every single person in the world. If you are one that claims to not have stress in your life, well, sorry but you're fooling yourself. Now for those that can honestly admit that stress does exist, all you need is an hour a week to relieve your stress. An hour a week – it almost sounds impossible, doesn’t it?  But if you truly want to be rid of the stress in your life, you absolutely must dedicate some time for … continue reading

One hour a week is all you need to relieve stress

One Hour A Week Is All You Need To Relieve Stress

Stress! It's something that affects every single person in the world. If you are one that claims to not have stress in your life, well, sorry but you're fooling yourself. Now for those that can honestly admit that stress does exist, all you need is an hour a week to relieve your stress. An hour a week – it almost sounds impossible, doesn’t it?  But if you truly want to be rid of the stress in your life, you absolutely must dedicate some time for … continue reading

20 Healthy Thanksgiving Recipes

20 Healthy Thanksgiving Recipes

Just because you are watching what you eat or on a restricted diet, such as gluten-free, vegetarian or vegan doesn't mean you can't enjoy some Thanksgiving treats. Here are some examples of healthy thanksgiving meals your entire family will enjoy! Be sure to click on the photos for the recipes … continue reading

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chocolate pudding moments

There is a harmonica playing. Somewhere, nearby, a neighbor is playing out on their porch. Just as I am sitting watching the sunset on mine. And it reminds me of chocolate pudding. The story of The Chocolate Pudding has taken on mythical proportions at our house. It stars my Mom, who has more patience with children than anyone I know. She who has a song or game or distraction or story up her sleeve for every parenting situation. I was … continue reading

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Creating Your Holiday Fitness Plan

The holidays are quickly approaching, and if there is one thing that nearly everyone is short of is time.  While the chaos abounds it can be difficult to exercise, even for a little bit.  There are a number of options available- like the H.I.I.T exercise program I discussed earlier, or even going out and having a bit of snowball fun with the family. Although it may not seem like it, the holiday season is actually one of the best times to put … continue reading

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One hour a week is all you need to relieve stress

One Hour A Week Is All You Need To Relieve Stress

Stress! It's something that affects every single person in the world. If you are one that claims to not have stress in your life, well, sorry but you're fooling yourself. Now for those that can honestly admit that stress does exist, all you need is an hour a week to relieve your stress. An hour a week – it almost sounds impossible, doesn’t it?  But if you truly want to be rid of the stress in … continue reading

Today In Health And Well Being

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Creating Your Holiday Fitness Plan

The holidays are quickly approaching, and if there is one thing that nearly everyone is short of is time.  While the chaos abounds it can be difficult to exercise, even for a little bit.  There are a number of options available- like the H.I.I.T … continue reading

How Yoga Can Help Your Mind and Body

How Yoga Can Help Your Mind and Body

When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require any special equipment or complicated knowledge. Yoga is a form of exercise that anyone can do and … continue reading

Can You Really Build Muscles Without Weights?

Can You Really Build Muscles Without Weights?

It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many people love going to the gym or using weights at home, that's not always the best … continue reading

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7 Reasons You Should Be Talking About Health Coaching

Have you heard about health coaching? If so, do you really know what health coaching is? If not, you really should learn.  From my experience as I have started a health coach certification program, many people either don’t know what health … continue reading

Foods That Can Actually Cause Stress

Foods That Can Actually Cause Stress

Stress can be caused by a variety of things - from work issues to financial situations.  It’s a normal reaction every human experiences in situations they weren’t prepared for.  Sometimes, though, stress can be caused by simple situations - such … continue reading

Today In Food

20 Healthy Thanksgiving Recipes

20 Healthy Thanksgiving Recipes

Just because you are watching what you eat or on a restricted diet, such as gluten-free, vegetarian or vegan doesn't mean you can't enjoy some Thanksgiving treats. Here are some examples of healthy thanksgiving meals your entire family will … continue reading

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Hot Spiced Cocoa Recipe

Winter has definitely arrived in my part of the world, and with it comes the desire to sit in front of a fire, read a good book, and drink hot chocolate.  The good news is that drinking hot chocolate doesn’t have to be unhealthy!  These two … continue reading

A Thanks Giving Give Away - Win A KichenAid Classic 4.5 QT Stand Mixer

A Thanks Giving Give Away – Win A KichenAid Classic 4.5 QT Stand Mixer

Can you believe that this year is coming to an end very soon? Where has the time gone? Not sure? Me, neither!! One of my favorite holidays is Thanksgiving. Not only is it a wonderful time to spend with family and friends but having them join … continue reading

Ginger Berry Oats Smoothie

Ginger Berry Oats Smoothie

Okay..before you start wrinkling your nose at the thought of adding ginger, oats and berries together; you must give it a try. It is rich and nutritious and has just the right amount of tang to wake you up in the morning. Make sure to make … continue reading

Today In Home And Family

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Prevent Burnout in Your Homeschool

Burnout is a common occurrence for parents who home educate because we tend to take on so much, are the full-time care takers of our children in addition to all other responsibilities already in place and especially when it's carried out in a … continue reading

file0001549741939

chocolate pudding moments

There is a harmonica playing. Somewhere, nearby, a neighbor is playing out on their porch. Just as I am sitting watching the sunset on mine. And it reminds me of chocolate pudding. The story of The Chocolate Pudding has taken on … continue reading

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Want to Be a Happier Parent? Just Smile!

Did you know that smiling can help you with discipline? Smiling helps by putting yourself in a better mental state to take critical feedback. And we know first hand that when delivering consequences our children are FULL of criticisms. Let's … continue reading

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Self-Education, It’s for the Whole Family

Self-Education is the most organic form of learning. We were born wired for self-education and come into the world self-educating; until it is discouraged, suppressed and conditioned out. Self-education may feel new to people today as in recent, … continue reading

Today In Life

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Tending the Garden of Your Life to Make Your Dreams Come True

“A woman’s heart is a deep ocean of secrets” It’s true isn’t it?  Women’s hearts go so deep and are a vast ocean of secret desires and dreams.   Yet why is it so few women actually ever realize those dreams?  In my 10+ years of coaching women … continue reading

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5 Affirmations for Every Woman to Say Every Day

  5 Affirmations For Every Woman To Say Every Day Women. We are awesome and wonderful and talented in so many ways. But we sabotage ourselves into believing that we are not good enough, not smart enough, or not talented … continue reading

Accepting Who You Are

Accepting Who You Are

Learning to truly accept who you are is not as easy as it sounds. However, when you learn to accept your flaws, quirks and unique talents, the world seems to be an easier place to live. Not only will it make your life easier but you will also … continue reading