Important Hormones We Should Be Aware Of

599324_despair

There are many hormones in our bodies, but did you know there were some that are key hormones?  Below I include a list of hormones, what they are, what they do in our bodies and what can happen if they are unbalanced. Progesterone – this hormone is important for ovulation and menstruation.  If this hormonecontinue reading

Do Liquid Calories in Sugary Drinks Matter Much?

641292_soft_drink

**A special thank-you to Dr. Ayala for this wonderful article** Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines. Is this just a correlation,continue reading

Managing Anxiety

90786533

You know that feeling or possible know someone who will experience a situation with sweating, rapid heartbeat and even shortness of breath.  You may think as well as others who have experienced these symptoms that a heart attack is coming on, but instead what you are experiencing is an anxiety attack.  If you suffer withcontinue reading

One Of My Life Lessons

Notice how I titled this post, ‘One’ of my life lessons, because I have had many.  This particular lesson revolves around asking for help. Do you ask for help? Or perhaps you were taught only to ask for help in emergency situations? If you are like me, I don’t mind helping others and will docontinue reading

Quick Money/Planet Saving Tips

107796937

We are all trying to save our earth as well as saving money, so below are some quick and easy tips to do both. Use cloth kitchen towels – cloth is recyclable and will save you money, but if you need to purchase napkins and paper towels choose the recycled products that are now available.continue reading

Bella Sara Review

I had the pleasure of reviewing the latest trading card craze, or better yet, my girls were very happy to review these trading cards. The trading cards revolve the wonderful world of Bella Sara, the home of beautiful horses. The cards are beautifully crafted and the best part is that they can continue their imaginationcontinue reading