Here is another wonderful meal that can be completed in 30 minutes tops. The best part is that it is extremely healthy because the beans are loaded with fiber that lowers the blood sugar. For added fiber, use the brown rice instead of the white rice. Ingredients: 2 cups cooked long grain rice or browncontinue reading
Grilled Salmon and Cucumber, Tomato Salad
July 30, 2009 By 1 Comment
With the summer heat upon us, I will be sharing delicious, yet quick meals to serve to your family in 20 minutes or less. Ingredients: 1/4 cup of non-fat yogurt 1 tbsp of white wine vinegar 2 Seedless cucumbers, thinly sliced on the diagonal 2-3 Vine-ripened tomatoes, finely chopped 1/4 cup fresh flat-leaf parsley Koshercontinue reading
Making Informed Decisions
July 29, 2009 By 3 Comments
After speaking to a dear patient and more importantly friend, I felt the need to share these thoughts with you. Now, understand that this is solely my opinion. First, I believe that when it comes to your health and your family’s health that you are ultimately the one responsible. It’s great to visit your familycontinue reading
Learning to Save Early
July 25, 2009 By Leave a Comment
Many of you may know that I home school my children and one of the most important lessons that they are learning is how to save money. With today’s economy it is wise to save money and it can be done several ways. One of the ways I have taught my children is by clippingcontinue reading
Saving During the Recession
July 23, 2009 By Leave a Comment
Let’s face it…times are hard and may just get much more difficult. You may not have lost your job, but you are still feeling the crunch because of the prices climbing, everywhere you look. This may be the perfect time to begin saving if you haven’t begun already. People may think that it is nearcontinue reading
Living a Simple Life
July 21, 2009 By 2 Comments
It’s amazing how much stuff we try to cram into our daily lives and then wonder why we are mentally and physically exhausted. If we make life complicated and fill it up with a bunch of “stuff,” how can we ever focus on what matters most? Many of us are running around trying to squeezecontinue reading
