Having Difficulties Curbing Your Hunger?

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We’ve heard it all before…the way to lose weight is to exercise, keep moving, sleep and the list goes on.  But do you still suffer with cravings or have trouble curbing your hunger? Here are some ways to curb the hunger…now you may be wondering – isn’t this all common sense?  Well, in fact itcontinue reading

Don’t Fall Prey

Too often we want to give our children everything and anything we didn’t have as children.  Don’t fall prey to this concept. We are not living in a fantasy world and our children must be made fully aware of what is truly happening in our society. I always say and practice what I say.  Icontinue reading

Healthy Tips Podcast Episode 12: Lifestyle vs Diet

Welcome to Episode 12 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great dealcontinue reading

Healthy Tips Podcast Episode 11: Grieving

Welcome to Episode 11 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great dealcontinue reading

10 Ways to A Peaceful Night’s Sleep

Our bodies are wonderful and intricate machines.  Because of their complexity we must take care of them just as you would your vehicle but only better.  Of course we all know that a proper diet and exercise will keep your body in tip-top shape but what many will neglect is sleep.  Yes, sleep is an importantcontinue reading

Healthy for the Holidays Blog Tour

If you are a frequent visitor of Dr. Mommy Health Tips, then you know that I am making some stops on several blogs and sharing ways to stay healthy for the holidays. If you haven’t visited some of the sites I visited, I am asking that you go check them out. They are awesome sitescontinue reading