Nutrition Guidelines To Follow When Trying To Lose Fat

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This guest post was written by Susan Campbell, a Fitness Professional, Blogger, and Author of Ultimate Home Workouts. One of my clients just sent me a message to tell me that, in the 3 months we have been working together, she has lost 24 lbs! That’s incredible! I am so proud of her for her dedication, hercontinue reading

OCD: What Is It All About?

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Just recently I was watching a show on a cable network that focused on individuals with OCD – obsessive compulsive disorder.  I was truly amazed and saddened to watch the individuals suffer with this disorder.  This disorder is not new.  It has been affecting individuals lives for many, many years.  It is only recently thatcontinue reading

Facing Your Giants

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We all experience giants in our lives.  Some may be in the form of depression, fear, relational, financial woes, disappointment and the list can go on.  However, it is how we face such giants that determine our lives and the outcome. This reminds me of a character in the bible named Caleb.  Caleb was acontinue reading

For Better or Worse

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Those words are ones that we as parents recite in our marriage vows; however, it seems that they are merely words.  Why do I say that?  Look around you and most importantly watch the shows on television and the listen to the lyrics your children are listening to.  It seems that those 4 very importantcontinue reading

Healthy Tips Podcast 38: Encouraging Your Children to Eat Healthy with Simply Smart

Welcome to Episode 38 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about takingcontinue reading

Getting Away From All the Chaos

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Ever have those days that nothing seems to go right? That's when you feel the tension begin to build and the stress start to creep in.  During these moments it is essential to try to find some time to get away.  It is important for us as parents not only to rest our bodies butcontinue reading