Dr Mommy Online | Doctor of Chiropractic | Connecting Body Mind Spirit
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Lisa Birnesser is a Stress Management Coach, author and speaker at Stress Relief Solutions. She helps people who are overwhelmed and at the end of their rope with stress. When clients work with Lisa they learn how to relax, get focused, and learn techniques to do what matters most every day, leading happier, healthier lives. For the past 25 years, Lisa served as an occupational therapist in a variety of settings. In addition, she owns a thriving massage therapy practice that focuses on stress and pain relief. She currently lives in Knoxville, Tennessee.
Visit My Homepage: http://www.thestressreliefprogram.com
“No” is a complete sentence.” ― Anne Lamott Saying no can be difficult for a few reasons. For some, assertiveness can be a scary move. A common thought for someone working on assertiveness is “Why bother, I’m not going to get what I ask for anyway”, or “It’s so much easier to do it myselfcontinue reading
“Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher Power.” ~Louise Hay Meditation is a stress relief practice that can help balance and calm the mind. Practicing meditation can quiet your mind. The practice of meditation hascontinue reading
