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Lisa Birnesser is a Stress Management Coach, author and speaker at Stress Relief Solutions. She helps people who are overwhelmed and at the end of their rope with stress. When clients work with Lisa they learn how to relax, get focused, and learn techniques to do what matters most every day, leading happier, healthier lives. For the past 25 years, Lisa served as an occupational therapist in a variety of settings. In addition, she owns a thriving massage therapy practice that focuses on stress and pain relief. She currently lives in Knoxville, Tennessee.
Visit My Homepage: http://www.thestressreliefprogram.com
Peace comes from within. Do not seek it without. – Buddha Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves. With the invention of computers and other technology, our work lives were supposed to get easier, but it’s gotten busier than ever before.continue reading
Life is something that happens when you can’t get to sleep. ~Fran Lebowitz High stress can cause you to toss and turn all night. You wake up, check the clock, begin to think about all the things you need to do, how you are going to pay your bills and family problems. Anxiety setscontinue reading
A goal is a dream with a deadline. Napoleon Hill Can you believe resolution goals were made more than three months ago? Maybe those goals need dusting off. Some may require tweaking and updating since January. Wherever your goal process might be, it’s important to check in to see where you are in reaching yourcontinue reading
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn Motivation is the fuel that allows us to spring out of bed and feel passionate about the day. Many people, however, find that get-up-and-go to movecontinue reading
If you don’t like something change it; if you can’t change it, change the way you think about it. ~Mary Engelbreit. Change is certain. Time moves forward whether you are aware of it or not. What we see around us only appears to be a constant in our lives, but in fact there are changescontinue reading
The greatest weapon against stress is our ability to choose one thought over another. William James Stress can become so overwhelming. It seems when you are in the middle of stressful times, more things happen to cause you angst. Routines that worked so well seem to go out the window. Your entire focus is howcontinue reading
