A Unique Way to Add Two Hours to Your Day

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It seemed appropriate to start my relationship with you; busy moms, business women, and all the beautiful women in the world who are wearing so many hats, by giving you a unique way to add 2 hours to your day. If someone had shared this with me ten years ago, I would have been skepticalcontinue reading

Inflammation Equals Healing

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Everyone knows Dr. Oz and the fact that he is now on national television, more and more people are tuning in for his advice. However, I watched a clip of a recent episode where he was sharing advice on alternative methods to relieve pain. Everything sounded great until he came upon a gigant spine thatcontinue reading

I Hate Exercise

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I HAVE to go to the gym today.  Ugh.  I HAVE to go on a run.  Ugh.  I HAVE to lift weights.  Ugh.  I HAVE to eat more veggies.  Ugh.  I HAVE to drink more water.  Ugh.  I HAVE to go to aerobics.  Ugh.  I HAVE to…I HAVE to…I HAVE to….Ugh. Let’s talk about whatcontinue reading

Heart Healthy Exercise Habits

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This is the month of love and although many will only celebrate it on one day it’s important to love yourself each and every day. Yes, you read that correctly, you must love yourself. In order to be truly happy and healthy, you must love yourself. Notice how I don’t use the words, ‘suggest’ orcontinue reading

God and the Donut Shop

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I know…strange title.  But this was a strange day.  I had been working through a Bible Study on overeating and gluttony.  I had a good morning, praying and studying.  I was tired from a long week without as much rest as I needed, but I was still feeling pretty good.  The study that morning wascontinue reading

Who is That Person in the Mirror?

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Your annoying alarm rings.  You drag yourself out of your warm and cozy bed.  Not feeling at all rested.  Not really ready to take on the long day ahead, but moving in spite of it all.  You mosey into the bathroom.  Turn on the terribly bright light.  Wipe the sleep from your eyes and gazecontinue reading