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It’s natural to think of your family when it involves healthy snacks but how often do you think of yourself? In order to keep up with the busyness of your life, you must and I repeat you must focus on choosing healthy meals and healthy snacks to sustain your energy. Today we’ll focus on somecontinue reading
Coconut oil has been used for many, many years to help different ailments as well as a delicious treat. However, with so much talk about coconut oil, I wanted to share some benefits with you. Coconut oil has made an appearance in our household because of all the benefits I’ve discovered but I still remembercontinue reading
For years I wanted to be thin. I loved the way I felt when I put on skinny jeans that fit, and at one point in my life I was willing to do anything to have that feeling, including doing major harm to my body by taking diet pills I bought from the “black market”,continue reading
“I felt guilty, but I ate the chocolate ice cream…and I enjoyed it!” That’s what a health coaching client told me recently. She was feeling trapped in a sea of restrictive thinking, saying to herself, “I should do this, that, and the other, and if I don’t, I’m ruining my health!” She knows a wholecontinue reading
There’s been a lot of talk lately in the news about losing weight and with the summer months quickly approaching it’s no surprise. As busy moms or busy working women it is near impossible to find the correct information when it comes to boosting your metabolism and/or losing weight. Instead of trying the latest dietcontinue reading
Emotional eating is when you use food to comfort you, to be your friend in hard times, and to help you stuff down difficult emotions.If you are overweight, chances are you have some issues around emotional eating. Most emotional eaters have tried many diets, and may have even lost weight. But because diets are totallycontinue reading
