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There’s been a lot of talk lately in the news about losing weight and with the summer months quickly approaching it’s no surprise. As busy moms or busy working women it is near impossible to find the correct information when it comes to boosting your metabolism and/or losing weight. Instead of trying the latest dietcontinue reading
Are you cranky? Short-tempered? Or simply not in a good mood? You may be suffering from irritability. Yes that is quite common but it can be avoided when you are aware of the causes. Instead of focusing on the symptoms such as crankiness, it’s best to determine the cause and eliminate or rectify it. Ifcontinue reading
Do you find yourself spinning in circles? Perhaps you’ve walked into a room then found yourself wondering why you walked in that room in the first place. Well, you are not alone and now there is research to prove it! In a study performed at the University of California it was found our brain trulycontinue reading
The alarm goes off at 6am! You begin to drag yourself out of your comfy bed into a shower to wake up. You get dressed, grab a cup of coffee and you’re on your way. Once in the car you are surrounded by other cars filled with individuals looking as you do. No smiles, halfcontinue reading
This is the month of love and although many will only celebrate it on one day it’s important to love yourself each and every day. Yes, you read that correctly, you must love yourself. In order to be truly happy and healthy, you must love yourself. Notice how I don’t use the words, ‘suggest’ orcontinue reading
Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. It’s important to create healthy habits especially ones that will have huge benefits for you, so let’s discuss daily ‘activity’. Write itcontinue reading
