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Ever wonder what is so powerful and potent about green tea? Why do I see green tea in just about everything. For instance, just the other day, I saw green tea as one of the ingredients in a hair product. Hmm, what makes green tea so mysterious yet powerful? I decided to research and findcontinue reading
Sleep is an important component to our health. Our body requires sleep to boost the immune system. But how much sleep is enough? Each person’s sleep requirement is different. Some people can function on 5-6 hours of sleep where others need 10-11 hours for optimal function and performance. In order to determine how many hourscontinue reading
Many people wonder how they can lose weight without feeling hungry. These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way. There are more satisfying ways to curb your hunger, the natural way. Make time for breakfast – yes, breakfast, if you have readcontinue reading
As a Chiropractor I found this to be very interesting. I came across an article that mentioned how Chiropractic care can help children with Autism. Well, that sparked my interest because I know many who have children with this dreadful problem and find themselves helpless. This article was written by a world-renowned chiropractor for children,continue reading
Catechins and epicatechins are found in a variety of plant sources. The largest source of catechins in the human diet are found in chocolates, wine, teas and vegetables. Catechins also demonstrate antioxidant activities. Remember antioxidants are needed to remove the toxins from our bodies, but our bodies don’t make these so we must findcontinue reading
Why does it seem that we are obsessed with living longer? Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!! Do we really need the quick fix? Unfortunately it seems like we do…or one would think so because of all the commercials, informercials and adscontinue reading
