Why Choosing Whole Foods Is Key To Living A Healthier Lifestyle

Why Choosing Whole Foods Is Key To Living A Healthier Lifestyle

When you hear the term ‘whole foods’ you should think vegetables, fruits, and whole, unprocessed grains, nuts, and legumes. Foods are considered whole when they are not processed in any way, have no added fat, sugars, or salt.  You should however, never confuse ‘whole foods’ with ‘organic foods’ – there is a difference. Whole foodscontinue reading

The Power of Super Foods

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These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. But what if you didn’t have to invest thousands of dollars in so-called “miracle cures” to give your body what it needs?  What if you could get what you need from God’s garden?  What if you’ve already beencontinue reading

Juicing For Your Health Not Just To Lose Weight

Juicing For Your Health Not Just To Lose Weight

You’ve seen it all over the internet, television commercials and magazine covers – The Juice Craze. First, off this is not a new craze. Juicing has been around for decades but just like fashion, everything is cyclic and wouldn’t you know it, juicing is back again. However, many are using juicing to simply lose weight.continue reading

10 Health Benefits of Avocados

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Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh avocado to a midday meal had any effect on insulin response, blood sugarcontinue reading

Choose Whole Grains As The Healthy Alternative

Choose Whole Grains As The Healthy Alternative

We hear that whole grains are best but how true is this? It seems that oats, rice, wheat, barley, cornmeal and other cereal grains all begin as whole grains but many times when they reach the grocery shelves they have been refined to the point that most of their nutritional value is lost. Whole grainscontinue reading

The Healthy Benefits of Garlic

The Healthy Benefits of Garlic

Living a healthier lifestyle is not simply introducing exercise into your daily routine; food is a major component. How about adding more natural foods into your diet such as garlic? Here are some of the healthy benefits this little herb contains. Garlic has an intriguing history as well as a wonderful flavor. In the past,continue reading