Foods That Can Actually Cause Stress

Foods That Can Actually Cause Stress

Stress can be caused by a variety of things – from work issues to financial situations.  It’s a normal reaction every human experiences in situations they weren’t prepared for.  Sometimes, though, stress can be caused by simple situations – such as consuming certain food items that wreak havoc on your body and emotions.  Here are somecontinue reading

Can You Get Enough Protein on a Plant Based Diet?

Can You Get Enough Protein on a Plant Based Diet?

One of the questions I am asked most often is – Can you get enough protein on a plant based diet? The answer is a resounding – YES!! Here are some sources where you can get enough protein and not have to rely on animal products. Of course, you may have to get creative incontinue reading

One Powerful Pumpkin Smoothie

Powerful Pumpkin Smoothie

If you’re a pumpkin lover you will LOVE this smoothie! Not only does pumpkin taste yummy but it’s also good for you. Pumpkin is loaded with beta and alpha carotene and our bodies covert both forms of carotene into Vitamin A. Vitamin A is essential for cell growth and development. Enjoy this yummy smoothie during the fallcontinue reading

How to Do a Candida Cleanse Without Going Crazy


Do you suspect that you might have a candida problem? or Maybe you’ve been to a holistic doctor who has told you that you have a candida problem? So what do you do now? You know that you need to do a candida cleanse, but if you listen to everything that you are supposed tocontinue reading

Keurig and College Students are a Perfect Match


Do you have a college student in your family? After having two graduate, I can’t say that I’m truly ready to let my 3rd go, but I must. Perhaps that’s one of the many reasons we had 5 children; watching them leave is bittersweet but knowing we still have a few left at home makescontinue reading

Healthy Snacks for the Busy Mom


It’s natural to think of your family when it involves healthy snacks but how often do you think of yourself? In order to keep up with the busyness of your life, you must and I repeat you must focus on choosing healthy meals and healthy snacks to sustain your energy. Today we’ll focus on somecontinue reading