One Powerful Pumpkin Smoothie

Powerful Pumpkin Smoothie

If you’re a pumpkin lover you will LOVE this smoothie! Not only does pumpkin taste yummy but it’s also good for you. Pumpkin is loaded with beta and alpha carotene and our bodies covert both forms of carotene into Vitamin A. Vitamin A is essential for cell growth and development. Enjoy this yummy smoothie during the fallcontinue reading

How to Do a Candida Cleanse Without Going Crazy

1-1267027352CK1k

Do you suspect that you might have a candida problem? or Maybe you’ve been to a holistic doctor who has told you that you have a candida problem? So what do you do now? You know that you need to do a candida cleanse, but if you listen to everything that you are supposed tocontinue reading

Keurig and College Students are a Perfect Match

keurig2

Do you have a college student in your family? After having two graduate, I can’t say that I’m truly ready to let my 3rd go, but I must. Perhaps that’s one of the many reasons we had 5 children; watching them leave is bittersweet but knowing we still have a few left at home makescontinue reading

Healthy Snacks for the Busy Mom

86480117

It’s natural to think of your family when it involves healthy snacks but how often do you think of yourself? In order to keep up with the busyness of your life, you must and I repeat you must focus on choosing healthy meals and healthy snacks to sustain your energy. Today we’ll focus on somecontinue reading

Do You Have a Food Addiction? 5 Reasons You Might Have One and What to do About It

file0001916855452

Do you have a food addiction? This is something that I have seen not only in my own life but also with others as well.  How many people do you know who have an addiction to chocolate? I know I do and I’m working on getting rid of it. But, what about other food addictions?continue reading

The Five Biggest Myths About Veganism

6

Let’s face it, there are a lot of different styles of eating and diet available to us today.  One of the most popular by far is that of veganism.  For the sake of this blog post, I will be defining veganism as “a diet that eliminates all animal and animal byproducts from consumption.”  I willcontinue reading