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Ever noticed how it can feel really overwhelming to make changes in your health?  One diet after another comes on the market.  One expert after another appears on late-night TV touting the benefits of THEIR miracle solution.  It’s enough to make you want to dive into a bag of Lay’s and just forget it all. continue reading

Quiet Time is Good For the Brain

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Do you find yourself spinning in circles? Perhaps you’ve walked into a room then found yourself wondering why you walked in that room in the first place. Well, you are not alone and now there is research to prove it! In a study performed at the University of California it was found our brain trulycontinue reading

What is Raw Food?

Fruits and veggies in heart tape

And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit.  You shall have them for food.” Genesis 1:29 “Beloved, I pray above all things that you prosper and be in health, even as your soul prospers.” continue reading

Is Your Primary Food Feeding You Well?

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I quit law school.  Yep.  I tortured myself with the LSAT.  Suffered through an endless law school application.  Secured a $65,000 loan.  Arranged child care for both of my young children (thank God for grandma).   Bought a fuel-efficient car to take me to and from law school, an hour each way.   Then… Icontinue reading

Profit from Good Health

Dr Mommy Health Tips

The alarm goes off at 6am! You begin to drag yourself out of your comfy bed into a shower to wake up. You get dressed, grab a cup of coffee and you’re on your way. Once in the car you are surrounded by other cars filled with individuals looking as you do. No smiles, halfcontinue reading

Organizing Wellness For the Busy Woman

Organization Health for Busy Women

In this day in age we, as women tend to be extremely busy.  Some of us have careers as well as families and basically just having a family is a career in itself.  So, our health and wellness seems to be put on the back burner of our busy lives.  We carry around planners; PDA’scontinue reading