Find Inner Peace in Chaos

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Peace comes from within. Do not seek it without. – Buddha Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves. With the invention of computers and other technology, our work lives were supposed to get easier, but it’s gotten busier than ever before.continue reading

What to Do When Stress Keeps You Awake at Night

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Life is something that happens when you can’t get to sleep.  ~Fran Lebowitz   High stress can cause you to toss and turn all night. You wake up, check the clock, begin to think about all the things you need to do, how you are going to pay your bills and family problems. Anxiety setscontinue reading

Revisit Your Goals and Jump Start Your Dreams

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A goal is a dream with a deadline. Napoleon Hill  Can you believe resolution goals were made more than three months ago? Maybe those goals need dusting off. Some may require tweaking and updating since January. Wherever your goal process might be, it’s important to check in to see where you are in reaching yourcontinue reading

Motivation: How to Turn Your Plan into Reality

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  “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn Motivation is the fuel that allows us to spring out of bed and feel passionate about the day. Many people, however, find that get-up-and-go to movecontinue reading

Living a Simple Life

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It’s amazing how much stuff we try to cram into our daily lives and then wonder why we are mentally and physically exhausted.  If we make life complicated and fill it up with a bunch of  “stuff,” how can we ever focus on what matters most? Many of us are running around trying to squeezecontinue reading

How to Deal with Change and Design the Life You Desire

Time For Change

If you don’t like something change it; if you can’t change it, change the way you think about it.  ~Mary Engelbreit. Change is certain. Time moves forward whether you are aware of it or not. What we see around us only appears to be a constant in our lives, but in fact there are changescontinue reading