Stress and Meditation: How to Calm a Stressed Out Mind

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“Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher Power.” ~Louise Hay Meditation is a stress relief practice that can help balance and calm the mind. Practicing meditation can quiet your mind. The practice of meditation hascontinue reading

Our Body is a Magnificent Machine

The power that made the body, heals the body, it happens no other way!

I recently shared this photograph that I found online with my social media friends but wanted to take the time to share with you, my readers as well. As a Doctor of Chiropractic, we are taught that the body heals from above, down and inside, out. What does that mean exactly? It means that yourcontinue reading

Do You Believe in the Power of Giving?

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As I sat here for nearly an hour I was contemplating what I would write about today. What message could I share with you that would not only be motivating but also inspiring especially during this marvelous season. Then I thought, why not share about the power of giving?  During this time of year manycontinue reading

Are You Opening Doors or Putting Up Walls?

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After painting all weekend, I thought about this post, hence the title. However, this post is not about home improvement at all! In fact it is about self improvement! Are you ready? Here goes: Are you bored with your life? Do you find yourself making the same mistakes over and over? Do you dread gettingcontinue reading

Are You A Perfectionist?

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Are you a perfectionist? Seems like a difficult question however if you are, then the answer should come very easily. Some  of you may be in denial while people around you will certainly admit that you are a perfectionist. Being a perfectionist can be extremely exhausting and stressful. The anxiety can be overwhelming at thecontinue reading

Unleashing The Confidence Within You

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There exists an inner strength in all of us. Although you may not believe it or can’t possibly consider it at this time in your life, an inner strength truly exists. Along with that inner strength is an enormous amount of confidence. Perhaps you don’t display this confidence all at once for fear of seemingcontinue reading