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It’s natural to think of your family when it involves healthy snacks but how often do you think of yourself? In order to keep up with the busyness of your life, you must and I repeat you must focus on choosing healthy meals and healthy snacks to sustain your energy. Today we’ll focus on somecontinue reading
Coconut oil has been used for many, many years to help different ailments as well as a delicious treat. However, with so much talk about coconut oil, I wanted to share some benefits with you. Coconut oil has made an appearance in our household because of all the benefits I’ve discovered but I still remembercontinue reading
“I felt guilty, but I ate the chocolate ice cream…and I enjoyed it!” That’s what a health coaching client told me recently. She was feeling trapped in a sea of restrictive thinking, saying to herself, “I should do this, that, and the other, and if I don’t, I’m ruining my health!” She knows a wholecontinue reading
By: Carl Mason- Liebenberg Vegan is a word we are hearing with increased frequency. As the demand for nutritional purity rises in the face of growing obesity and the incidence of nutritionally related illness and disease, people are looking to get back to the basics, discover nutritional purity and authentic healing. Vegan provides the solution. I’mcontinue reading
A few days ago I read an article from Dr. George Malkmus, founder of Hallelujah Acres, discussing why at his ministry they don’t believe following a 100% raw food diet is right for everyone. He went on to state that when he first began to bring the living foods message to people of faith, hecontinue reading
No more counting calories, ok? No more obsessively weighing yourself on your scale, either. No more focus on restriction and numbers. Restriction is not the answer to a beautiful, energized, and happy life. There is a better way. Want to hear it? Well, hold your horses. First, a personal story. Over the years, I’ve donecontinue reading
