Get Fit With Aqua Aerobics

Get Fit With Aqua Aerobics

A friend came to me and said she wanted to get in shape. She knows I’m a regular runner and exercise a lot, so she thought I might have some good ideas. She has never exercised much, so I suggested she try aqua aerobics to get fit. The fun of the water. Whether someone iscontinue reading

Fitness Plus Focus Equals a Winning Equation

Fitness Plus Focus Equals a Winning Equation

Fitness training, like most other things should always be based on expert advice. Using improper techniques will result in injuries and will in turn become counter productive. One of the biggest mistakes people make when they start a fitness-training program is that they allow their enthusiasm to get the best of them. Although enthusiasm is necessary,continue reading

Is it Time for a Change?


The autumn season is upon us, and looking outside I can see the leaves starting, ever so slowly, to change.  I wonder, if perhaps a change in my routine might be in order.  After all, it’s hard to grow as an individual if you don’t at least consider the idea of change, at least oncecontinue reading

To Be Or Not To Be – Gluten Free ? That is the Question


When shopping for food, you’ll likely see all the ‘gluten-free’ products positioned front and center. If you are out on a dinner date, you’ll more than likely see ‘gluten-free’ options available as well. But, is switching to a gluten-free diet beneficial? This latest craze has people stocking up on ‘gluten-free’ products but for the wrongcontinue reading

Is Your Life Spiraling Out of Control – Don’t Give Up!

Is Life Spiraling Out of Control - Don't Give Up!

Do you feel as if your life is spiraling out of control? Does it seem that every decision you make is the wrong one? Do you feel all alone? Do you find yourself taking medication to ease the pain? Do you turn to alcohol for release? If you answered ‘yes’ to any or all ofcontinue reading

5 Ways to Lower Your Blood Pressure Naturally

blood pressure

One of the most significant diagnosis given by medical doctors is hypertension also known as high blood pressure. Of course along with this diagnosis is a diet restriction and a prescription for some synthetic drug that will somehow miraculously decrease your blood pressure. Now, before you start sending me hate mail, some of my dear friendscontinue reading

7 Habits to Live a Healthy Lifestyle


Do you live a healthy lifestyle? Before you rush to answer that question, you need to finish reading this article. Too many people in today’s society, think that they do live a healthy lifestyle and that they are healthy when in actually they are not. In order to really determine if you are living acontinue reading