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The Online Resource for Busy Women
I’m sitting outside writing this today. I hear birds singing, my daughter talking sweetly as she colors her picture beside me, our garden growing with wholesome veggies, and beadlets of rain on the grass from our afternoon rain shower. I also see a yard that needs to be mowed. Children’s toys scattered all over thecontinue reading
Living a life that includes a balanced diet has many more benefits than weight loss – although if you need to lose weight, a balanced diet is the best way to keep it off long-term. When you’re living a lifestyle that includes a balanced diet, you’re getting the nutrients you need for your body andcontinue reading
Spring is in the air and along with it comes pollen, dust and allergies! Yes, allergy season is in full-force. With all the beauty and newness that spring brings it also brings much discomfort for those that suffer from allergies. Perhaps that is why this month is called: Allergy and Asthma Awareness Month. First, I’dcontinue reading
Perhaps you’ve seen or heard people talking about Tai Chi. You might have even heard that health benefits are associated with this meditative exercise. However, with the deluge of information available, it can be difficult to determine what is real, and what is, well, wishful thinking. I hope, with this blog post to give youcontinue reading
Dr. Mommy’s Healthy Tips Podcast is back! Although I have been podcasting for some time, due to technical difficulties I was unable to upload to the site. So, technicalities aside…podcasts are now going up. Some you may have heard in the past but just as anything in life, many important tips must be heard severalcontinue reading
Stress can be debilitating! It can interfere with your every day life, your health, your relationships and your business. Instead of giving into stress, consider adding these foods into your diet. Not only will it help to reduce your stress, but your entire body will be thankful. Try some of these natural and healthy alternativescontinue reading
As a Chiropractor and married to one as well, it is very important that we share what exactly happens during the first visit to a Chiropractor’s office. First off, let me begin by stating that every office environment is different but one would hope the experience is still one that is pleasant and most importantlycontinue reading
