To Be Or Not To Be – Gluten Free ? That is the Question


When shopping for food, you’ll likely see all the ‘gluten-free’ products positioned front and center. If you are out on a dinner date, you’ll more than likely see ‘gluten-free’ options available as well. But, is switching to a gluten-free diet beneficial? This latest craze has people stocking up on ‘gluten-free’ products but for the wrongcontinue reading

Is Your Life Spiraling Out of Control – Don’t Give Up!

Is Life Spiraling Out of Control - Don't Give Up!

Do you feel as if your life is spiraling out of control? Does it seem that every decision you make is the wrong one? Do you feel all alone? Do you find yourself taking medication to ease the pain? Do you turn to alcohol for release? If you answered ‘yes’ to any or all ofcontinue reading

5 Ways to Lower Your Blood Pressure Naturally

blood pressure

One of the most significant diagnosis given by medical doctors is hypertension also known as high blood pressure. Of course along with this diagnosis is a diet restriction and a prescription for some synthetic drug that will somehow miraculously decrease your blood pressure. Now, before you start sending me hate mail, some of my dear friendscontinue reading

7 Habits to Live a Healthy Lifestyle


Do you live a healthy lifestyle? Before you rush to answer that question, you need to finish reading this article. Too many people in today’s society, think that they do live a healthy lifestyle and that they are healthy when in actually they are not. In order to really determine if you are living acontinue reading

Take The Time To Check In With Everyone In Your Teen’s Life

Tammy-September-Check In

The summer has come to a close and the kids have gone back to school. As our teens transition back into the hustle and bustle of the new school year, it’s important that we, as parents, stay in tune with what’s going on in their lives. It’s just a matter of time before they startcontinue reading

Runners Should Not Avoid Upper Body and Core Workouts

Runners Should Not Avoid Upper Body and Core Workouts

  Since my children are involved in the cross country world, I am around runners daily. Although they can run for miles and miles they all seem to avoid some important workouts. Runners should never, ever neglect their upper body and core. In fact, if those areas of the body are not trained daily alongcontinue reading

Getting a Little Help- Top 5 Qualities of a Good Personal Trainer


When you’re trying to live a healthy lifestyle, it is important to get the help you need.  One of the best ways to stay on track is through working with a personal exercise trainer.  They can provide motivation, insight, and expertise that you can use to help keep your exercise routine an integral part ofcontinue reading