One Hour A Week Is All You Need To Relieve Stress

One hour a week is all you need to relieve stress

Stress! It’s something that affects every single person in the world. If you are one that claims to not have stress in your life, well, sorry but you’re fooling yourself. Now for those that can honestly admit that stress does exist, all you need is an hour a week to relieve your stress. An hourcontinue reading

7 Reasons You Should Be Talking About Health Coaching


Have you heard about health coaching? If so, do you really know what health coaching is? If not, you really should learn.  From my experience as I have started a health coach certification program, many people either don’t know what health coaching is, or they think they know but they don’t have a complete andcontinue reading

Playing More Mind Games


In yesterday’s blog post, I shared with you a few “mind games” that you can play to make sure your brain stays sharp.  Well, while doing a little bit of research, I’ve found a few more that I’d like to share with you. So if you’re looking for some fun ways to keep your mindcontinue reading

Playing Some Mind Games


Mental health is something that is rarely talked about.  While mental illnesses such as bipolar disorder, schizophrenia, and anxiety disorder are becoming more and more recognized and understood, there is still quite a bit of mystery and stigma associated with matters of the mind. The truth is, your mind is like anything else in yourcontinue reading

Granting Permission to Heal medical images

So yesterday I woke up with one of those headaches. You know the kind, I’m sure. It was the type of headache no matter what you do, you are instantly exhausted. The type that when even strangers look at you they wince. Yep. The type of headache where your ability to function is pretty muchcontinue reading

How to Do a Candida Cleanse Without Going Crazy


Do you suspect that you might have a candida problem? or Maybe you’ve been to a holistic doctor who has told you that you have a candida problem? So what do you do now? You know that you need to do a candida cleanse, but if you listen to everything that you are supposed tocontinue reading

Join the Fight to Stop Teen Medicine Abuse

Becky - October - NMAAM

Did you know that approximately one in 25 teens reports abusing excessive amounts of DXM to get high? Furthermore, only 59 percent of teens strongly believe that abusing OTC cough medicine to get high is risky. That means that nearly half believe that it is not. You might be asking yourself, “What is DXM?” Dextromethorphancontinue reading