What is Raw Food?

Fruits and veggies in heart tape

And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit.  You shall have them for food.” Genesis 1:29 “Beloved, I pray above all things that you prosper and be in health, even as your soul prospers.” continue reading

Is Your Primary Food Feeding You Well?

law-books-and-gavel

I quit law school.  Yep.  I tortured myself with the LSAT.  Suffered through an endless law school application.  Secured a $65,000 loan.  Arranged child care for both of my young children (thank God for grandma).   Bought a fuel-efficient car to take me to and from law school, an hour each way.   Then… Icontinue reading

Profit from Good Health

Dr Mommy Health Tips

The alarm goes off at 6am! You begin to drag yourself out of your comfy bed into a shower to wake up. You get dressed, grab a cup of coffee and you’re on your way. Once in the car you are surrounded by other cars filled with individuals looking as you do. No smiles, halfcontinue reading

Organizing Wellness For the Busy Woman

Organization Health for Busy Women

In this day in age we, as women tend to be extremely busy.  Some of us have careers as well as families and basically just having a family is a career in itself.  So, our health and wellness seems to be put on the back burner of our busy lives.  We carry around planners; PDA’scontinue reading

A Unique Way to Add Two Hours to Your Day

126869836

It seemed appropriate to start my relationship with you; busy moms, business women, and all the beautiful women in the world who are wearing so many hats, by giving you a unique way to add 2 hours to your day. If someone had shared this with me ten years ago, I would have been skepticalcontinue reading

Inflammation Equals Healing

healing dr mommy

Everyone knows Dr. Oz and the fact that he is now on national television, more and more people are tuning in for his advice. However, I watched a clip of a recent episode where he was sharing advice on alternative methods to relieve pain. Everything sounded great until he came upon a gigant spine thatcontinue reading

I Hate Exercise

money-1-frustrated-woman-md

I HAVE to go to the gym today.  Ugh.  I HAVE to go on a run.  Ugh.  I HAVE to lift weights.  Ugh.  I HAVE to eat more veggies.  Ugh.  I HAVE to drink more water.  Ugh.  I HAVE to go to aerobics.  Ugh.  I HAVE to…I HAVE to…I HAVE to….Ugh. Let’s talk about whatcontinue reading