Why Pain?

Still Life of rock with Hope in Japanese script

Your body starts showing signs of pain.  “Why does it have to be this way?”  you ask. Life throws a curve ball in your relationships.  “Why is this happening to me?” you ask. Your finances dry up and you wonder how you’re going to pay your bills.  “This fear is overwhelming me.” you say incontinue reading

No Time to Exercise? Try H.I.I.T !

No Time To Exercise? Try H.I.I.T.

You only have 24 hours in a a day, and frankly, finding time to exercise within that period can sometimes be difficult.  Between your job, family, and just life in general, finding five minutes, let alone twenty for a workout is next to impossible sometimes. Well, what if I told you that there was acontinue reading

Stepping Away From The Weight Loss Roller Coaster


If any of you have read many of my posts here on Dr. Mommy Online, you know that I have always had a love-hate relationship with my physical body.  I have never been what you would call “slim and trim”, and I would never even attempt to break down the doors of the Sports Illustratedcontinue reading

Soreness After Work-Out Doesn’t Always Occur

Soreness After Work-Out Doesn't Always Occur

Soreness or unable to move and inflammation of muscles are all normal after effects of an intense work-out. However, soreness is not always evident. Soreness occurs when the muscles are put to work and micro-tears occur. This is all normal as well as lactic acid build-up which many refer to as soreness. However, the lacticcontinue reading

Get Fit With Aqua Aerobics

Get Fit With Aqua Aerobics

A friend came to me and said she wanted to get in shape. She knows I’m a regular runner and exercise a lot, so she thought I might have some good ideas. She has never exercised much, so I suggested she try aqua aerobics to get fit. The fun of the water. Whether someone iscontinue reading

Fitness Plus Focus Equals a Winning Equation

Fitness Plus Focus Equals a Winning Equation

Fitness training, like most other things should always be based on expert advice. Using improper techniques will result in injuries and will in turn become counter productive. One of the biggest mistakes people make when they start a fitness-training program is that they allow their enthusiasm to get the best of them. Although enthusiasm is necessary,continue reading

Is it Time for a Change?


The autumn season is upon us, and looking outside I can see the leaves starting, ever so slowly, to change.  I wonder, if perhaps a change in my routine might be in order.  After all, it’s hard to grow as an individual if you don’t at least consider the idea of change, at least oncecontinue reading