Dr. Mommy’s Healthy Tips Podcast is back! Although I have been podcasting for some time, due to technical difficulties I was unable to upload to the site. So, technicalities aside…podcasts are now going up. Some you may have heard in the past but just as anything in life, many important tips must be heard several times before they truly sink in. So, sit back and relax and enjoy the tips that will be shared on Dr. Mommy’s Healthy Tips Podcast.
On today’s podcast we discuss the methods to prevent anxiety. Anxiety is something that can affect your whole body and can have negative repercussions. Being more aware of you body signals will help you tame the anxiety before it gets out of control. Listen to today’s episode for more tips and be sure to share your comments below.