Holistic Health Tips #18 – Music

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Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.

Holistic Health Tips #18

 Holistic Health Tip #18

Listen to more music. Sound therapy is becoming commonplace in homes with newborn infants and older adults. There are many benefits of sound therapy including calming and increasing the patients sense over overall well being. A wonderful way to reduce stress is to put on the tunes and dance!

It’s also a wonderful to wind down after a busy day or help to calm down a baby or child. Find some soft music and try playing it at the lowest possible volume in a quiet room. You will find that before too long, if you are quiet and relaxed and the once fussy child will also be more relaxed.

Who knew music could be so therapeutic? 

About Dr. Daisy Sutherland (825 Posts)

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends. She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Moms and Families achieve Happier and Healthier Lifestyles. Don't forget to grab your FREE gift...7 Simple Ways to Stay Motivated


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Discussion

  1. 1

    I love music. One of the best ways to relax or get into the right state to get things done.

  2. 2
    Alex says:

    Music boosts the body’s immune system.
    Great health tips. Thanks.