Holistic Health Tips #7 – Relax

Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.

Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.

Holistic Health Tips #7

Relax – Although this word may be foreign to many it’s important to remember that no human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders.

It’s important to take some time out for yourself at least once a week, but preferably once a day. This can help to prevent, and in some cases eliminate chronic health problems.

About Dr. Daisy Sutherland (836 Posts)

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy Online. She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Moms and Families achieve Happier and Healthier Lifestyles. Don't forget to grab your FREE gift...7 Simple Ways to Stay Motivated


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  1. 1
    Lisa says:

    This one sounds so easy but not always so. It sure is a great reminder as we head toward the holidays and must cram even more into our days. Add some bad weather and boy you will really need to find time to relax. I get occasional bouts of irritable bowel and stress is the cause. I seem to get it a few days after the stress.

  2. 2

    Relaxing is so important. We all need to do what it takes to relax daily. Read a novel, go for a walk, sit on the beach and watch the water.