Please Don’t Stare

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  At one time or another we have all caught ourselves staring.  We will stare at someone that looks different, someone who might be handicap or maybe even someone who is missing a limb.  And I will be honest I was guilty of this until 10 years ago when my daughter came into this worldcontinue reading

5 Foods That Help with Inflammation

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Imagine this, you are walking into your kitchen and you trip over another toy left on the floor, that you’ve told your child a dozen times to put away. As you proceed to pick yourself up off the floor, you notice your arm is beginning to swell and turn red and an imprint of thecontinue reading

Avoid Back Injury with Broccoli

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You may be wondering how on earth can broccoli help with back pain. Well..it can’t keep you from getting back pain but it can help strengthen your body to avoid back injuries.  Japanese researchers have identified that Vitamin K which is found in broccoli, spinach and other dark green vegetables helps the calcium deposits incontinue reading

Using Your Senses to Reduce Your Stress

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Stress and the mere mention of the word will bring upon uneasy feelings for many. Sometimes all you long for is a bit of silence but if that is not possible using your senses will help. Touch – If you are finding yourself running circles and feeling completely overwhelmed it is essential to find time tocontinue reading

It’s Not Your Fault

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Dear Moms & Dads, I felt the need to write this for you today. Having many children and several who are teens or almost teens I’ve learned several things. Most importantly my faith if ever was weak in the beginning has grown leaps and bounds and continues. Now you may be wondering what exactly Icontinue reading

Finding Your Inner Peace

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What does inner peace mean to you? Many will define it as living in luxury or the feeling after accomplishing a huge project or some may describe it as the feeling you get after eating a delicious slice of cheesecake. However, inner peace is much more serious than food or a project it is somethingcontinue reading