How To Navigate The New Facebook Timeline

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How To Navigate The New Facebook Timeline There is one thing that you can always count on with Facebook and that is CHANGE! They are always changing things up and making people groan each and every time ! The latest change is a BIG one…the new Facebook Timeline. The latest Facebook modification changes the entirecontinue reading

Our Body is a Magnificent Machine

The power that made the body, heals the body, it happens no other way!

I recently shared this photograph that I found online with my social media friends but wanted to take the time to share with you, my readers as well. As a Doctor of Chiropractic, we are taught that the body heals from above, down and inside, out. What does that mean exactly? It means that yourcontinue reading

For Those Who Love Salt

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Did you know that physical activity can help with your salt addiction? Well, not really! But it can actually help keep your blood pressure from soaring. If you love salt and can’t stay away from salty treats, this is great news for you! It is known that excessive sodium can increase your blood pressure alsocontinue reading

Adopt a Wellness Attitude

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This year throw away the resolutions that never last, instead adopt a wellness attitude! Have you ever noticed identical twins and how they may seem identical in appearance their attitudes differ?  I always wondered about it so I decided to dig a little deeper. Although genetics may play a big role, it is the actualcontinue reading

Give Them Incentives

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There are many ways to make learning fun and sometimes we must use put on our creative hats! Here’s a great way to make reading fun! Create a chart with landmarks. We created a train track with incentives along the way. As the child reaches one of the incentive points he or she gets tocontinue reading

Using Your Senses to Reduce Your Stress

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Stress and the mere mention of the word will bring upon uneasy feelings for many. Sometimes all you long for is a bit of silence but if that is not possible using your senses will help. Touch – If you are finding yourself running circles and feeling completely overwhelmed it is essential to find time tocontinue reading