10 Ways to Prevent Breast Cancer

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Breast Cancer Awareness month is this month, the month of October.  With that said I wanted to share some tips that can help reduce your chance of developing breast cancer. There is a 1 in 8 chance of developing breast cancer in your life, but hopefully with this plan the odds will change. Although therecontinue reading

My Time to Heal

It happened and I am not sure if I am thankful or regretful. I understand that we all need to go through a healing process, but does it have to hurt this much? Reliving my past and all that accompanied it was and is not easy. I know that part of the healing process iscontinue reading

We Are All Lost Sheep

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Yes, you read the title correctly, we are all lost sheep. I learned the meaning of that this past Sunday during our church sermon. We finished our study of Psalms with Psalm 23, one that many are familiar with. If not, I will refresh your memory. It begins like this: ‘The Lord is my shepherd,continue reading

Massage and ADHD

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Did you know that massage could help those with attention deficit hyperactivity disorder (ADHD)? Researchers have found that massage has been very successful with those suffering from ADHD and the results are remarkable. Many children today are being diagnosed with ADHD, but do we know what Attention Deficit Hyperactivity is or what causes it? Whatcontinue reading

My Goals for September

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I am determined to start this school year much more organized. Some may say that I am already organized but it doesn’t hurt to work a little more on my organizational skills. So, the first thing I did was to determine what I wanted to accomplish for this month. In order to do that Icontinue reading

Productive Week

Although I had a slow start to my week I consider it a productive one nonetheless. It took some time to recover from a long weekend working a convention, but I snapped out of it and decided to do something productive with my time. I have written out a schedule for my different activities andcontinue reading