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Ever noticed how it can feel really overwhelming to make changes in your health? One diet after another comes on the market. One expert after another appears on late-night TV touting the benefits of THEIR miracle solution. It’s enough to make you want to dive into a bag of Lay’s and just forget it all. continue reading
Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. It’s important to create healthy habits especially ones that will have huge benefits for you, so let’s discuss daily ‘activity’. Write itcontinue reading
This guest post was written by Jim Rollince a member of the creative writing department at Gym Source Exercising to avoid the seasonal flu is amongst some of the top preventative measures to take during the cold season. Research demonstrates that a certain amount of exercise each week will help strengthen the immune system against virusescontinue reading
The New Year is quickly approaching and the advertisements on creating resolutions are bombarding us as well. Instead of getting stressed over your health and the need to lose weight, let’s take it slow. Remember that it may have taken quite some time to be in the state you are in and it is completelycontinue reading
With research showing the increase in obesity in children, we as parents must determine a way to prevent that from occurring in our homes. The tips I will share with you are ones that you can implement today and of course, it's never too late to implement these 4 back to basics tips. 1. Leadingcontinue reading
Just recently I was watching a show on a cable network that focused on individuals with OCD – obsessive compulsive disorder. I was truly amazed and saddened to watch the individuals suffer with this disorder. This disorder is not new. It has been affecting individuals lives for many, many years. It is only recently thatcontinue reading
