Looking for a Challenge? Try Bouldering!!


You’re out and about and exercising.  The bike rides have become passe, and that aerobics class at your local gym is so last week.  You need something new to sink your teeth into, a challenge worthy of your growing prowess.  Something that gives you a total workout- making sure you use your body, your mindcontinue reading

Going Over the Edge


Well it looks like I did it again.  I went over the edge, and pushed my body a little to far, too fast.  I really should know better of course, and most of the time I do, but this Labor Day Weekend combined with our annual summer bash caused me to be moving and oncontinue reading

Finding Your Routine

women exercising

As I’ve said many times before, regular exercise is an integral part of a healthy lifestyle. I’ve also shared a number of different examples of exercise- but I’ve neglected to cover a very important topic. The idea of how to find the best exercise routine for you. Here are a few steps that you cancontinue reading

Is it Time to Bring in Reinforcements?


Part of living a healthy lifestyle is getting to and maintaining a healthy body weight  and body mass.  This little criteria can be one of the most difficult one to meet for thousands of people worldwide.  If you’ve tried nearly everything you can think of to shed the pounds that you know you need tocontinue reading

Making the Most of Your Routine

Woman in a Swimming Pool

Let’s face it- someone as busy as you doesn’t have the time to waste.  You want to get in shape;  you want to have a healthy mind body and spirit, but demands on your time mean the time you get to take care of yourself is precious.  If you’re looking for ways to get thecontinue reading

How to “Spring Clean” Your Workout


Let’s face it, every now and again, exercise gets boring.  I know, I know, no one wants to admit it, but its true.  A person can only run around the high school track so many times before screaming in frustration.  Spring is the perfect time to shake things up a bit- after all it’s acontinue reading