In a study done at Cooper Aerobics Center in Dallas, researchers determined that being moderately fit can reduce your risk of suffering a stroke. Moderately fit was defined as one who walks briskly at least 30 minutes a day, 5 days a week. The ones involved in the research study were asked to take acontinue reading
Ways to Live Stress-Free
June 28, 2008 By 2 Comments
When life gets in the way we always seem to be stressed out. That seems to ring truer for females. There are many ways to relax and be stress free and they don’t have to cost a fortune. Changing your lifestyle and reducing your stress will prolong your life. Let’s learn how to protect yourcontinue reading
Exercising Your Brain
June 6, 2008 By 1 Comment
Everyone knows the importance of nutrition and exercise. We know that in order to keep our muscles in good shape we must exercise. But when was the last time you exercised your brain? A brain workout is just as important as a workout for our bodies and even more so. A research study performed atcontinue reading
Moderation is the Key to Success!
May 4, 2008 By 4 Comments
Moderation is the Key to Success! Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly. Look at all the drive-thru’s that are available in restaurants, banks, pharmacies, car wash, grocery stores, dry cleaning, etc. It’s nocontinue reading
Why would you want to live longer?
April 14, 2008 By Leave a Comment
Why does it seem that we are obsessed with living longer? Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!! Do we really need the quick fix? Unfortunately it seems like we do…or one would think so because of all the commercials, informercials and adscontinue reading
