Mango Peach Green Smoothie

Mango Peach Green Smoothie

Green Smoothies are full of nutrients and vitamins made possible by the spinach or kale you add. This smoothie not only contains delicious fruit, it contains kale. Kale, the incredible green leafy vegetable that is in this smoothie, has more iron than beef and it’s a great source of calcium, vitamin A and even protein.continue reading

Green Smoothies – Not Just For Weight Loss

Green Smoothie

It’s 14 degrees outside and I’m sitting in front of my fireplace working on this newsletter, wondering how I can write about green smoothies when it’s so cold outside.  The answer is simple really; it’s because I know green smoothies can be powerhouses of nutrition if you make them properly, and I want you tocontinue reading

Preventing Colds the Natural Way

Preventing Cold the Natural Way

It’s that time of year again! The outside temperatures begin to plummet and the inevitable runny nose and coughing soon follows. Although there is no know cure for colds and the flu, there are ways to prevent the symptoms from occurring. One of the main ways to naturally prevent the cold is by boosting yourcontinue reading

Love The Skin You’re In!

Love The Skin You're In

We all want to be healthy on the inside, right?  And, let’s face it (pun intended) we all want to look good on the outside, too!  I mean, look at the billion dollar cosmetic industry!  So, today we’re going to have some fun and talk about the top 5 ways to love the skin you’recontinue reading

Turnip Green Smoothie

Turnip Green Smoothie

It’s Thursday, so you know what that means? It’s Smoothie Thursday!! Today’s smoothie may sound strange however it is quite tasty. Turnip greens may taste bitter but when compared to mustard greens they are not too bad. One of the best qualities of turnip greens is the calcium content which contribute to the bitterness howevercontinue reading

Curb Your Sugar Craving with this Sweet Summer Treat!

Fruit and Veggies

I’m so proud of you!  You’re really making positive changes to your nutrition, but every so often, you hear that decadent chocolate cake calling your name!  No worries.  I have a simple solution that will silence your sweet tooth!  Clients ask me all the time to eat when they want something sweet.  What I’m goingcontinue reading