3 Steps to Easily Transition to Vegan

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By: Carl Mason- Liebenberg Vegan is a word we are hearing with increased frequency. As the demand for nutritional purity rises in the face of growing obesity and the incidence of nutritionally related illness and disease, people are looking to get back to the basics, discover nutritional purity and authentic healing. Vegan provides the solution. I’mcontinue reading

Are You Irritable?

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Are you cranky? Short-tempered? Or simply not in a good mood? You may be suffering from irritability. Yes that is quite common but it can be avoided when you are aware of the causes. Instead of focusing on the symptoms such as crankiness, it’s best to determine the cause and eliminate or rectify it.  Ifcontinue reading

Eating in Freedom

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A few days ago I read an article from Dr. George Malkmus, founder of Hallelujah Acres, discussing why at his ministry they don’t believe following a 100% raw food diet is right for everyone.  He went on to state that when he first began to bring the living foods message to people of faith, hecontinue reading

Quit Counting Calories!

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No more counting calories, ok?  No more obsessively weighing yourself on your scale, either.  No more focus on restriction and numbers.  Restriction is not the answer to a beautiful, energized, and happy life.  There is a better way.  Want to hear it?  Well, hold your horses.  First, a personal story. Over the years, I’ve donecontinue reading

Living a Simple Life

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It’s amazing how much stuff we try to cram into our daily lives and then wonder why we are mentally and physically exhausted.  If we make life complicated and fill it up with a bunch of  “stuff,” how can we ever focus on what matters most? Many of us are running around trying to squeezecontinue reading

Add In!

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Ever noticed how it can feel really overwhelming to make changes in your health?  One diet after another comes on the market.  One expert after another appears on late-night TV touting the benefits of THEIR miracle solution.  It’s enough to make you want to dive into a bag of Lay’s and just forget it all. continue reading