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Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on… Today I will simply share 3 tips you can apply to your life today that will help you make acontinue reading
When I was contacted to review Mix1 I was a bit confused. You see, I had no idea what Mix1 was, so I began to do my research. The first place I visited was their site . What I found was very impressive. As a vegetarian and one that is lactose intolerant, I am alwayscontinue reading
When you hear the word ‘massage’, what do you think of? Relaxing, expensive, time consuming? Massage does not have to be any of those and actually can be a stress and pain reliever. Massage can actually reduce stress in many individuals and promote health and healing. There are simple techniques that can be used tocontinue reading
It is not easy staying focused, especially with the stimuli that comes to us from all different directions. There is a way to stay focused even when the kids are screaming, the phone ringing, the dogs barking, and the television in the background – sounds like the Calgon commercial. Remember that one? Calgon! Take mecontinue reading
There are many individuals that are unable to eat certain types of foods because of the ingredients that are used. Gluten seems to be a big culprit in meals that will enhance gastric issues in a large group of people. There was also a time that the meals had to be prepared at home andcontinue reading
Before you know it, summer will be right upon on us and with that comes the risk of sunburns. It is wise to not get too much sun for risk of skin damage and sunburns but moderate sunshine is beneficial to our health. Sunshine is the main source of Vitamin D, which actually reduces thecontinue reading
