5 Health Benefits of Smoothies

Strawberry_Blueberry smoothie

As more and more people begin to take charge of their health by changing their eating habits, smoothies are becoming more popular. And it’s no wonder – the health benefits you can get from just one smoothie a day are remarkable. In this article, we’re going to look at just five of the many healthcontinue reading

Coming Out of the (Eating) Closet


    I remember the day I realized I was “in the closet”.  Members of my family would say they couldn’t understand why I was overweight because I didn’t eat that much.  It wasn’t until much later when I began my final (and permanent) journey to overcoming emotional eating that I realized I was acontinue reading

How to Go Gluten Free and Dairy Free Without Going Broke


Are you eating gluten free and dairy free either because you are forced to for health reasons or because you want to? In either case eating gluten free and dairy free can get expensive if you are not careful. However, there are ways to eat gluten free and dairy free without going broke. Here arecontinue reading

Dairy Free Living

Dairy Free Living

Do you love cheese? How about ice cream? Better yet, how about cheese cake? Well, let me tell you that I used to love all of those items. Truth be told if I could eat them without getting ill, I probably would. However, since I began paying more attention to my body signals, I realizedcontinue reading

Peanut Butter Chocolate Banana Smoothie

Peanut Butter Chocolate Banana Smoothie

This is a smoothie recipe that I enjoy every week and after sharing it on social media was asked to please share my recipe. Smoothies are a wonderful way to not only get your daily vitamins and minerals but a wonderful way to experiment with different ingredients and get your picky eaters to eat foodscontinue reading

Raw Banana Milk


  Spring is definitely in the air and the farmers markets will soon be opening in my part of the world.  This begins my favorite time of year for eating a high-raw food diet.  There’s simply nothing better than going to your local farmers market and stocking up on fresh greens for juicing and makingcontinue reading