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It’s natural to think of your family when it involves healthy snacks but how often do you think of yourself? In order to keep up with the busyness of your life, you must and I repeat you must focus on choosing healthy meals and healthy snacks to sustain your energy. Today we’ll focus on somecontinue reading
Coconut oil has been used for many, many years to help different ailments as well as a delicious treat. However, with so much talk about coconut oil, I wanted to share some benefits with you. Coconut oil has made an appearance in our household because of all the benefits I’ve discovered but I still remembercontinue reading
It is sad, but our environment is not a very healthy one and we must take action to stay healthy. One way is to go green. Now what does that mean exactly? Going Green means to make an effort to improve the environment. It can be as simple as recycling and that is a great placecontinue reading
There’s been a lot of talk lately in the news about losing weight and with the summer months quickly approaching it’s no surprise. As busy moms or busy working women it is near impossible to find the correct information when it comes to boosting your metabolism and/or losing weight. Instead of trying the latest dietcontinue reading
Emotional eating is when you use food to comfort you, to be your friend in hard times, and to help you stuff down difficult emotions.If you are overweight, chances are you have some issues around emotional eating. Most emotional eaters have tried many diets, and may have even lost weight. But because diets are totallycontinue reading
Do you find yourself completely exhausted by 2pm in the afternoon? Perhaps you are having trouble sleeping or worse yet, finally fall into a deep sleep only to hear the alarm clock go off only minutes after you doze off. Are you lacking energy and losing focus? Sounds like you may be running on empty!continue reading
