21 Inspirational Quotes That Could Change Your Perspective

blue sky with beautiful clouds

Inspirational quotations and motivational messages have the power to transform a dreary week into one of hope, and a hopeful week into one of action.  Here are 21 of my favorites. “Accept responsibility for your life.  Know that it is you who will get you where  you where you want to go, no one else.”~continue reading

Preparing for Winter Emotions and a Hearty Vegetable Soup Recipe


So many people have emotional challenges after the holidays.  It could be the winter weather, holiday overindulgence in foods that don’t support health, overspending, family relationship challenges, or all of the above.  It’s so important to have a very clear plan for the first part of the year to help you transition into those longcontinue reading

The Goal For The New Year – Take One Day At A Time

One day at a time

Happy New Year! If you’re like most, you’re wondering what happened to the past year. For some reason the time seems to be a rapid speed mode and there is no way to stop it. However, you don’t have to be on the same speed to truly enjoy life. Instead, take one day at acontinue reading

Discover the Genius in Each of Your Children


Life is meant to be simple, engaging and provide exactly what you need for where you stand in this moment. There are many Universal laws occurring, keeping everything and I do mean EVERYTHING in perfect balance. On the grand scheme of things all is well but here on ground zero where everything is happening itcontinue reading

Simple Steps to Get Motivated


Let’s face it- staying healthy and exercising can be difficult.  There are times we push ourselves, put ourselves through aches and pains, and we don’t always see the results that we want.  It can be frustrating.  It can be aggravating.  Let’s face it — when you jump on that scale and see that the needlecontinue reading

Ask Dr. Mommy – Can you truly reach a balanced life?

Ask Dr Mommy

In my ‘Ask Dr. Mommy’ segment I wanted to share the answer to a question I am always asked.  Can you truly reach a balanced life? This may sound like a difficult question and a much more difficult subject to tackle but it is one that I truly believe in. Balance is something that manycontinue reading