Vinegar is one of those solutions that have been used for almost anything. It’s been found to be a useful household cleaner, weed killer, great for pickling and delicious on salads. But in recent years it has been found to help with several ailments as well. It can now be found in the condiment aisle of your grocery store and the health supplement aisle.
Although it is not fair to share medical claims, it is safe to say that apple cider vinegar in its raw, organic form has helped many with their ailments. Remember that each and every individual is different and what may work for one may not necessary work for another but you can’t negate the benefits that raw, organic products have on the body.
The benefits of apple cider vinegar are truly amazing, here are just a few.
1. It’s always BEST to use raw organic apple cider vinegar to get all the true benefits (You can purchase HERE)
2. Helps with digestive issues, for example: diarrhea (mix a tablespoon into water or into apple juice and ingest)
3. Helps with indigestion
4. Helps with sore throat
5. Helps with stuffy noses
6. Helps with yeast infections
7. Helps night leg cramps
8. Helps to rid bad breath
And the list goes on and on..
But how do you take this magical little elixir?
Because apple cider vinegar is highly acidic, be sure to always mix with water.
For daily maintenance, weight loss and pH balancing:
Place 2 teaspoons in 8 oz of water and drink 3 times a day (taken before your meals)
For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
Place 2 Tablespoons in 8 oz of water and drink 3 times a day (taken before your meals)
As always it is best to do this in moderation and be aware of your body signals. You know your body best and if you feel worse after taking apple cider vinegar, stop and seek professional help.