Think Your Way to Wellness

Have you ever noticed identical twins and how they may seem identical in appearance but their attitudes differ?  I always wondered about it so I decided to dig a little deeper.

Although genetics may play a big role, it is the actual individual’s attitude toward heath that can determine their vibrant well-being or their constant suffering.

For more than a century, doctors of chiropractic have encouraged patients to adopt new ways of thinking about health..this outlook is called a ‘wellness attitude‘.

What do I mean by ‘wellness attitude’? Quite simply a ‘wellness attitude’ focuses on prevention, instead of treating symptoms with medication.  Wellness oriented individuals do not wait to get ill, instead they will try everything to prevent it.  They take a holistic approach to disease prevention which includes nutrition, exercise and the reducing of stress.

For some individuals this shift comes naturally, but for others adapting a new approach to health may take years and may provoke a sense of discomfort.  Despite the process, however, one thing is certain: adopting a wellness attitude is always worthwhile.

First thing to think about is prevention

Do you wait for your teeth to fall out before visiting a dentist?  Do you wait for your car to run out of gas before filling it up?  Do you put off an eye exam until you can no longer read a book or magazine? If you answered, ‘no’ to these questions, you are already on your way to adopting a wellness attitude.  Although many will not think of the spine as a very important element to your health; it truly is.  The spinal cord is an extension of the brain that innervates all the organs in your body.  If the spine is compromised, your health will in turn be compromised.  Just as your teeth are important, your spine is very important and should also be evaluated regularly.

Adopting a wellness attitude means pledging to make health your first priority.  Making your health your top priority means considering the consequences of all decisions regarding your physical, emotional and spiritual well-being.  It is important to acknowledge the interconnections between your actions and your health.

For example, before accepting a new project at work, make a list of the ‘pros’ and ‘cons’, focusing solely on how this decision will affect your health.  Increased work hours may detract from time spent exercising or nurturing your spiritual well-being with meditation and prayer.  The sense of accomplishing a new work project may fill you with optimism, but then again the heightened stress may wreak havoc on your well being.

So..with all that said.  Let’s may this New Year different from all the rest.  Instead of making resolutions that will more than likely only last 30 days…make your health a priority and adopt a ‘wellness attitude‘.

About Dr. Daisy Sutherland (809 Posts)

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends. She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift...7 Simple Ways to Stay Motivated


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  1. 1
    Donna Vail says:

    I like that “wellness attitude.” It’s a real shift in thinking that makes all of life better. I know I feel better when this is my priority. Makes everything more possible because without wellness there’s not much we can do. Thanks for helping us get our focus on!

  2. 2
    denny hagel says:

    Interesting topic that I have experienced twice in my family. I had twin cousins, one very upbeat and positive the other not so much. At 16 one of them contracted a rare blood virus and sadly died. The other is now a grandmother still living a very positive and happy life. My father is also a twin, his brother died at a young age from the results of alcoholism where my dad is still with us at age 81, although twins there was a definite difference in their attitude toward life. Great article!

  3. 3

    Great post Daisy. I firmly believe in the power of positive thinking. I believe that you can think your way into anything that is important enough to you.

  4. 4
    Wade Balsdon says:

    Great post Daisy. I am a big fan of Joel Osteen and he is very big on thinking and speaking things into existence. I am making this shift to have child like faith and have already seen the benefits of this.

    • 4.1
      Dr. Mommy says:

      Excellent!! I love Joel Osteen as well…very blessed and gifted man…I also believe you can truly think your way to wellness…the mind is very powerful…hugs!